JAMES217
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**Edit** It’s late and I’m up, send me things
musicalsumo1979
Ha... jokes on you! It’s too late for my resolution.
cptcr
11 of these are yoga...nobody jump lunges in yoga. knees are important
azureskys
Woo! Now that I know them I am now in shape. Thanks!
PiGuy314
I have a theory if an article or post has a number in the title it's likely bait. Top 10 ___. Best 5 ___. Only 12 ___ you need. 10 Tips ___.
Barkbarkbarkmarkmark
Thanks. (puts down beer). Where's my shorts?
kurido
Glute bridge guy is surprisingly erotic.
interwoven222
Squats, kettlebell swings, pull ups, push-ups (preferably from hanging rings), Turkish Get-Ups, kettlebell press & a skill hobby ????????⚽
orginelenaam
You only need 3 exercises: squat, bench, deadlift. They also cure cancer.
cocaineoverdose
I'm thinking why all these exercise posts? Oh yeah the resolutions!
GrabherbythePuss
As someone that played football for 3 years in school, bear crawls and up downs is all you need, coaches would stop us when someone puked
Kolten627
Need a "extreme beginners" edition. Half of those I'd fall over if I tried to do...
FullCrimsonic
Ok with push ups, start on ypur knees and push off of something like a chain. When thats easy, push off of the ground while on your knees
EverydayIsLegDayBecauseImRunningFromMyProblems
Do keggels help u shoot further?
mugentsu
Plank gif not working, please fix.
thatsnotflyingitsfallingwithstyle
Wanted to say this, but in doing my comment-hunting due diligence I see you deserve my +1 instead
Beaubeau15
this is a really good workout for balance and endurance, it will get you in good shape if you stick to it, remember to add to it for strengt
pronoun
Anyone who would need to read this chart wouldn't be able to do a single leg deadlift.
2AorNot2A
I know all of these and I'm not in shape! Or am I? I guess I have a shape, but that doesn't help my new year resolution!
katiechicken
No.
Iamtheonewhobrowses
Firm those thigs!
FullCrimsonic
Glute bridge is really good if you sit at a desk all day.
sweetlittlebee
Or just do 100 push ups, 100 sit ups, 100 squats , 10 km a day...
trover
You gotta eat right to get tight
lotterydreamer
eat what you want, and don't forget the blunt
DavelyGrave
My weight loss the past 7 weeks has been about 80% diet.
RandomVoiceFromTheInternet
Also, probably a bit less.
Rocknswimmer116
As someone whose lost 50 pounds the past year while eating 75% fast food definitely this
SixThreeSixxxer
Abs are made in the kitchen.
Juanderland
And drink water to look hotter
OhMyClod
Gotta pay the troll toll to enter this boy’s soul
ThePornhubTitle
dcwldct
Hole?
PakitoTaquito
Found the priest
SpecialAgentCharlesCarmichael
Live the life you dreaded to get shredded.
DarkSock
Drink mad liquor...to be a bean-flicker... ... ...yeah? No?
captainjugwash
At least your trying!
rusrsdude
Almost!
Smilinnoir
Love it
Ponca
Not true. I lifted/ ran in college and still ate take out everyday. Six packs are made in the kitchen tho.
MaverickGoose2020
Yurp I ran track for 7 years and ate like shit the whole time
RandomVoiceFromTheInternet
Depends on the takeout. Big difference between a curry and a pizza.
Ponca
Pizza isn’t that bad for you. Thin crust is what I would eat for a snack between meals.
RandomVoiceFromTheInternet
Nothing is that bad for you in moderation.
Ponca
Have some of this dick while you’re at it.
mobiustwo
Deadlift squat bench pull-ups and running.
confuzzledtuna
Haha this was literally my workout when I was in the best shape of my life
SirChappyCloudberry
!
Saxxon92
Pretty much my routine right now tbh
AllGoodNDaHood
Exactly. Every one of these posts should be deleted for this. They’re the only real essentials.
KalebWhitman
you need the core lifts in any routine
spookymormonhelldream
Iirc, squats (when done correctly) engage the core more than most core-central exercises
Profesj
Agree, as much (effectively) total body routines as you can. Curls are for girls
mobiustwo
The saying is curlers for the girls. As in aesthetics to look good. Compound movements should always be a priority but if you have a 1/
mobiustwo
Little extra time. It's good to do accessories to bring up lagging areas. 2/2
aTokenOfMyExtreme
I've been working these exercises, and add similar movements on lighter days as a circuit, and feel a distinct power and thoroughness to my
aTokenOfMyExtreme
Movements that was lacking with machine exercises. Deadlift and pullups are the best exercises imo! Everything I do now feels easier,
aTokenOfMyExtreme
And now that I've been fixing my diet, a pretty nice physique is forming. Luckily my wife isn't shallow but definitely enjoys it
FullCrimsonic
As an exercise professional. If i may, planks and boxers ab twist to work your core. Barbell rows to prevent rounded shoulders.
Th3D3generate
Just curious, what do you mean by rounded shoulders?
aTokenOfMyExtreme
Awesome, those are included in my routine, great to have some feedback. Thanks!
JohnJayEveryDay
Dailyburn 365 is online workout serried with new 30 minute workout everyday. I’ve done this there many many times. Would recommend
23569072358345672
Plank? You’re doing it wrong!
BrettTurley
I'm a lazy fatass, but I am going to criticize the effectiveness and balance of this routine... on Imgur.
MediaMuerte
Doesn't include pull ups or any cardio so "in shape" will just mean you can do more reps in a month
turianfleet
Squats, for one, are a huge strain your joints and ligaments and are oftem usually advised against.
PhoenixArsenal
favorite and forget
IdontPostIonlyComment
Same here
ssyoda2
Already forgotten
carr03021
Bahahah so true. It's like the gym on January 2nd
DamBroox
literally just fav'd this while pushing the last bite of a reeses krispy kreme donut into my pie hole
Wanderingmaniac
In that order.
JulesMagoules
Are you a God?
PuppyandherLush
Yeah probably
Mrdj362
*do diligently twice a day, without fail
ThoseDamnAlbanians
**favorite and forget.
NOM33
***do diligently twice a day, for two days
ImgurMakesMeCringe
Yeah, I already missed the first week. 2019 is my year
ShifuYaku
Start next week then :)
meanMemes
Yeah the New Year according to the Julian calendar isn't until January 15th
OtherPlayers
While these hit everything at a glance (I think?), you'll have much faster results with some isolated exercises in your workout.
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OtherPlayers
Yeah compound is great, but it takes way longer to actually see progress, which new people really need to see for some motivation.
aTokenOfMyExtreme
Good point. I used to start with an isolation exercise, then do a full-body circuit. Still follow typical chest day, back day, leg day, etc
aTokenOfMyExtreme
And follow the "major" exercise with the full body circuit
DiastaticPower
Not that they're bad exercises, but they're 90% legs and not very well rounded. Hardly "the only 12 exercise you need to get in shape."
Ponca
Someone that’s overweight will burn calories trying to do spider lunges and planks.
jesuisjens
If I very to out together 12 exercises, I probably wouldn't waste a spot on having both regular and jump squats
AreYourCatsMakingTooMuchNoise
They missed a really important one: running or some other aerobic exercise.
DiastaticPower
Agreed. If I had to pick one single exercise to get fit, it would be running, but I think OP was just talking about strength training.
theREALpeanutbutterjellytime
Dude, squat jumps will get your heart pumping!
yourpalBuddyChrist
Dead lift and plank workouts typically work most muscle groups
DiastaticPower
True, but I wouldn't say they're "the only 12 exercises you need to get in shape." DLs are great, but you need a lot more than that..
DiastaticPower
That second period was an accident. I didn't mean anything by it.
pronoun
Yeah, but try doing deadlifts after 4 leg exercises...
MediaMuerte
How many movements do you do that planks help you do
xanatharen2718
Sitting and standing. Getting out of bed and back into bed. While walking or running. Planks are awesome.
yourpalBuddyChrist
But yeah do we really need to do three kinds of lunges?
confuzzledtuna
To be fair they are the largest muscle group so if you build them you burn more calories at rest
Bwentos
If you want nice legs maybe.
DiastaticPower
Lunges are fucking awesome, and they can hit your legs in different ways depending on how you do them.
AliBarber
They work your biggest muscles as well as your core, fuck yes you do.
CoomebackKidd
Missing a pulling exercise, doing nothing but pushups will give you weird muscle imbalances and strain your back and neck.
RandomVoiceFromTheInternet
I was thinking that my thighs are big enough already, thanks.
FoodAndQuestions
These exercises make thighs big??
DiastaticPower
Exercising in general makes your muscles big, and about half of these involve the thighs.
IFuckingLoveGoldenRetrievers
You know how hard it is to get muscles big? You’ll be lean and skinny well before your muscles start to get big. You need serious training
FoodAndQuestions
So these exercises will make you skinny first and if you keep doing them you will get big muscles?? I am looking for some exercises...
IFuckingLoveGoldenRetrievers
For that. So don’t resist working out because you’ll get bulky. It’s not how the body works.