deviantsage
76438
1371
158
330 ----> 199
Dec 21, 2016 5:59 AM
deviantsage
76438
1371
158
330 ----> 199
CheeseUnderstandsMe
Wow, what a loser! Keep up the good work op!! (:
RacheiBaby
That's awesome @OP!
inkslinger530
Superb work and amazing dedication
scootermcgruter
Get it!
thefrayedendsofsanity
Honestly never would have guessed those numbers. Would've gone lower in both.
deviantsage
I've always carried weight pretty well because Im relatively tall. Good to know that's still the case! Thanks!
StudioGiggly
Your arms look amazing
limonchiki
Awesome Job!!! You Look a Lot happier ❤
acidmojojojo
Great job. You got this
TerribleBot
Already much much better. I wish I could do this.
deviantsage
You can!
TerribleBot
I'm afraid I'm too weak to achieve this.
Tildisp
Good job keep going!
NotWettingThisSpaghetti
Congrats! That's an awesome achievement!
Whoopthereittiss
Your getting a thigh gap nice
shaunie81
Yeah, way to go OP!
OrgasmicOreos448
Congratulations op
whothehellareyouanyway
You go girl!
ChiefenDeezNutz
Good on ya! Sistah from anothah mistah!
SomeDudeNurse
Keep it up!
Inarticulated
But you didn't have to ignite the forest..
michaeljfaux
2 years later and found this on random. Hope it's still going well!
tehdarkknight75
Heck yeah!!! Get it OP!!!!
Cac2008
Amazing work, keep being an inspiration!
BigAZNMan
Killin' it, OP! Keep on keepin' on!
NorthCrown
Dat thigh gap doe
deviantsage
Haha, if I stand at shoulder width!
apexpancake
Amazing excellent awesome job keep it up you champion!!
JSymphony
That's fantastic @OP that's some good shit rt there
Octobutt
Arms.. Teach me how! Mine are still chicken wings... i hate it
deviantsage
Band exercises, push ups, assisted pull-ups, overhead press, rows. I vary the sets/reps and eat good protein.
deviantsage
Xxfitness is a great resource, IMO!
Andilee
I hope to be at 199lbs by June. I think that's a realistic amount if I stick with it and kick some ass.
deviantsage
Realistic is key. It's THE BEST FEELING. Good luck!
inevitableban
Badass. Good work. What's your routine and diet like?
deviantsage
3 days/week circuit with a trainer, 3 says/week cardio. I swap between HIIT, running, and spinning mostly.
inevitableban
HIIT is awesome, innit? I do that on my off days too.
deviantsage
It's the fast route to endorphins for me! :)
deviantsage
Diet is 1900kcal/day. I'm not amazing at macros, but I stay under 130g carbs, and try and stay above 150g protein.
eyematter
Someone made you a good plan, that should continue to work, when you start hitting fitness plateaus you'll probably need to increase
eyematter
Your calorie intake on HIIT days
deviantsage
I love my trainers! I'm still cutting so I haven't varied my caloric intake except when I'm sick or injured. Starting half training in Feb
deviantsage
I'm going to need to switch things up then, but I'm still working out how to balance everything.
ManOverthrown
If you can cut down to less than 10 carbs a day, the weight will fly off so much faster.
KadyMakesMusic
You're looking awesome! You must be quite tall and muscular to hold 199 so well. I'm 5'9 and don't look that fit at 175. Good luck!
deviantsage
I'm 5'10" with a lean mass of 145. Thank you!
KadyMakesMusic
You look great! Do you have a specific weight training plan? I've lost 95lbs this year and I want to add more muscle while I lose the rest.
deviantsage
I follow Ignite through 24hour Fitness. The trainers shake things up every six weeks. Right now we're doing a lot of plyometrics and lifting
KadyMakesMusic
Thanks for the tip! I'll check it out!
Iw2dwapimh
I weigh 330. I always ask what people do but no one shares. Will your share with me? Plz?
DaMummy
I started around 330. Now at 255. My secret? I follow politics and gym time is the way I choose to let out frustration.
Stolf
I'm down 100 just from counting calories, no gym. Though my job is very active.
deviantsage
I started by cutting calories (2000kcal/day). The LoseIt subreddit has been totally valuable as a source of info for helping me manage food.
eyematter
Op's plan will work for almost everyone, start with diet and a little exercise, and continue to increase your exercise with your fitness.
eyematter
If you're able to plan your workouts before you eat and get most of your carbs in after your workout, the fat should start to fall off
30GDD
Fixed my fucked up relationship with food. Stopped eating because I was bored and because it felt good. That got me through the first 70-
deviantsage
This, 100%!!
30GDD
lbs. I was exercising during that time too, just weightlifting and a little bit of cardio plus yoga. Counting calories got me down another-
30GDD
30lbs. Really fixing my fucked up mindset about eating and not binge eating anymore did most of the work. That and being patient- it took-
30GDD
about 2 years to lose 70lbs. But it took way longer to put that on so I knew it'd take a while for it to come off!