rushifaa
80160
2490
124
Yeti Tax
squigglerant
No
memberDaTortureDroid
Please stop reposting 1980s posters. Thanks.
slidewhistlesymphony
Hold on. Pizza guy's here.
GiantMoron
http://www.menshealth.com/fitness/best-bodyweight-cardio-exercises
ImpactFPS
If only I'd known that I could get to the FP by posting things that were in my high school gym
afterdarkart
THANK YOU FOR THE HI RES IMAGES. FINALLY.
trooperAlex
.
Fishesuemarior
Squat, deadlift, bench press, shoulder press, pullups. Throw in some bicep and tricep stuff. That's about all you need.
Knifegill
What if I don't want purple muscles?
Eunoterp
According to these instructions, my dick should be huuuuge!
Trollslegur
*sigh*
ChaoticAtomic
MOOSCLES
LivingDecomposition
If you want to get in shape, you need to put together a long-term routine and eat really well. I got into lifting a while ago but quit
LivingDecomposition
I really oughtta start doing it again. Looked and felt great. But time, time, time.
cyndr
There's running barefoot but nothing on overpronation or supination? Good info, possible information overload
Orvilledka
Great, now tell me which muscle groups to work out together please 383
rushifaa
Bicep chest, back legs, tricep shoulders, and abs every day when you workout which should be 3 days (of lifting)
justagirlinabar
A front chin up is called a pull up.... did this bug anyone else?
legextensionssuck
yeah
PipMcDicstamp
The first ones have been reposted since the late 80s
javvyjake
In high school we had these on the wall in the weights room. We cut out a pic of the coach's face & put it on the chest one (pic #2)
8d82bbcc
The first fee posters are in my high school's underfunded weight room, that should tell ya something.
BurgerNippz
It doesn't need to be extremely expensive and brand new to be effective, these are all solid foundation building exercises, nothing wrong.