XelentGamer
3386
72
25
Before
I weighed in at 250lbs at my heaviest, but this is me at 220lbs
After
Six months an I weighed in at 150. I owe my success to the keto diet combined with intermittent fasting and weight training.
Crowdog
As a straight man, you look better with contacts in.
TheDrzNextCompanion
Congrats man! Keep up the good work :)
Mcflyvol
Good work man. You look good.
tgapo
I wish I were down to 250; I'd look a LOT smaller and be in much better shape. I really need to lose about 100 pounds, but I love food.
TheRicM
Keep it up! Or down lol
TINYRIIIIICK
Dude... Your belly button is YUGE
XelentGamer
lol that is just hair ... kinda looks weird though
bflowers
and such a slim wasitline! Kudos on the awesome job man!
StuperDan
So your down to 150? Unless your like 5 ft high, that's crazy thin. Be careful man. That sounds anorexia ish
Mcflyvol
Not necessarily. It's around the low end of what is considered healthy for average height (5'8-5'10). We are accustomed to seeing high BF%
XelentGamer
5'8" here and yea get a lot of those "don't get too skinny" warnings from my family even though I'm at 15% bf
cakeresurfacer
I'm 5'8" and anything over 160 is considered overweight
Mcflyvol
By BMI maybe. Which is a terrible measure. Body fat % is a better representation of health.
lastkingscots
That is completely false
pawdraig
Well it's right going by BMI, which is a load of shit. I'm 5'8" in may I was 190lbs at 13% body fat. On BMI chart that's obese
cakeresurfacer
I'm not saying it's morbidly obese, but it is classified as overweight. Men and women.
Robert345
Damn man, you should be really proud of yourself. What does your weight training routine look like?
XelentGamer
PPLPPLA or push, pull, legs repeat then tack on abs but just this week went to a full body routine based on jason blaha's ice cream fitness.
Robert345
, chest/back/arms and shoulders/legs. Well awesome progress man, keep up the good work!
Robert345
Nice, I ran that split last year, worked wonders for my back and shoulders. Now im doing a modified bro split