RickC137
123896
4483
291
Feb 10, 2016 12:59 PM
RickC137
123896
4483
291
LeavesOnTheWInd
Or you know 100 push ups, 100 sit ups, 100 squats and a 10k run,
Snookdoggy
nose bleeds
ShoopDeDoop
Looks like a nice warmup.
derpiderper
its a morning workout so I'll go with lifting a liter of expresso
RomeyRoone09
I was waiting for 300 Dickbutts at the end
ItsPatrick
You lost me at do it 3 times
LoneWolf0024
I can't even eat breakfast in the morning...
bigisy
I work nights in a supermarket, I get enough of a workout there thankyouverymuch.
KillingTlme
What about the 10 sets of 7 muscle ups?
Cereaza
2 push-ups. Collapses and takes a nap.
TheImgurServer
I usually just do a 5-10 minute toilet sit every morning instead.
danieltorresss
2/2 I powerlift the big 3 four times a week. I rest for my CSN's sake. I eat for my muscles sake. Muscles like stimulation.
iusedtodream
I've already started drinking. Is it too late?
insufficientimagination
As if.
EvilIncarnate
I like mine better: keep hitting the snooze button until it finally gives up.
Killertortilla
We fucking know. We just don't fucking want to, and or don't have the fucking motivation to, and or don't feel we're worth it.
Sitraka
lel
BobaFettisLove
I can hardly do one push-up...
Verldemert
Do the easy version at first then, you'll get there eventually!
SkinniO
.
tacocatacocat
Who are you Henry cavil ?
tacocatacocat
Annnnnnndddd I don't believe you
SupermanCasey
Yes.
DannyBoyFresh
Help I'm fat
DeBo4dawen
Heavy dice mice was too, then I tried this quick lil work out. It's part of my routine now. I'm seeing a difference.
Billyjackjay
My morning workout consists of Human Frogger, and the only prize I get at the end is a miserable workday. Moral: Fuck it all.
RickC137
If you don't have to provide for anyone other than yourself, why not try finding a job you do hate?
Billyjackjay
I have to provide for a demon that lives under my bed. If I don't provide regular sustenance, he will devour me.
RickC137
Ahh well, carry on my wayward son.
RickC137
Don't *
arboktellsajoke
no
CatBlaster5000
Correct
HeavyDice
Nice. Mine is waking up, taking a big dump, shower and go to work. but go ahead.
Tientchikz
Don't forget 30 min on imgur in between
JCLII
You stole this routine from me!
theferalbeardedtaint
I usually make some drain babies in the shower to multitask
xLiarxLyrex
....wut....
IrishJesus
Think "Shake Weight"
unappropriate
And 20 minutes of crying
HodorHoldTheDoor
Filthy casual I do at least double that!
dannicusrex
You can cry and poop at the same time.
AquaCrusher
*cry, poop and masturbate at the same time.
Sangren
It's masturbate, cry, then shit. Learn your depression weight loss cycles bro. And always eat less and cry more.
MostIndeedlySo
Careful. Soon your brain will connect the two on a subconscious level and next time you are sad, you'll shit yourself.
AWeaselNamedFee
Goddamn. Shits deep
txronin55
reevaluate life choices during commute.
morningbowelmovement
Same
CeciliaBobilia
Hee
morningbowelmovement
You see what I did there?;)
CeciliaBobilia
I always notice poop.
morningbowelmovement
I always comment on comments about poop
notasocleverusername
Add coffee before dump and im game
IDecidedToChangeMyUserName
You are supposed to wait until you get to work before taking a dump
PAGlNGDRFAGGOT
I seem to remember there's an app that times you and based on your pay rate tells your dosh/dump ratio. Join the Franklin Society after $100
rogue1
You know what they say: if you're good at something never do it for free!
legalimmigrant
Accurate statement is accurate.
MrRSJ
I hate pooping at work.
IDecidedToChangeMyUserName
Clean bathrooms do help
JCLII
I tried this and totally screwed up my schedule. Ended up with constipation.
talz13
That's what the coffee's for!
JCLII
I don't drink coffee! Nothing else worked so maybe I should have tried it.
LieutenantPyjamas
Useless! You need 100 push-ups. 100 sit-ups. 100 squats. And 10km running.
IGottaAdmitImAFan
I'd rather keep my hair thanks
Mackinz
http://gfycat.com/SlightAromaticLacewing
Marciluphigus
Do you smoke crack first thing in the morning?
Michelicorne
And no Air Conditioning ! Don't forget Mental is all !
MyLittleBorg
At 100x's gravity
AssBat
What the hell you think this is? It's NOT a Muffin Button?
Stuebydoo
I wonder if people actually do that work out
MajesticSaiyan
Waaannnnn paaaaannnnnccccchhhhh
WuTangDann
How often would you recommend i do this workout?
lorkidorggoborkbork
EVERY DAY
ultraman31
TWICE A DAY
LieutenantPyjamas
https://sleepinggeeks.files.wordpress.com/2015/12/one-punch-man-04-large-05.jpg?w=350&h=200&crop=1
Vectorman2
Hahaha, this will never get old or overused!
Schmedes
goodnessgraciousme
BUT THAT'S JUST STANDARD STRENGTH TRAINING!!!!
popojoe99
/a/x1fFf
temporaryname1
Is this a One Punch Man reference? Because if so, take my ups
glacialbae
http://cdn.makeagif.com/media/11-19-2015/re81Us.gif
ANIMEJESUS
Cause nobody wants downs...
johnlongdong
Yes it is... Whos gonna run 10km a day..
TieLur
When I was 19 I used to. Every morning at 6am before I left for school
RickC137
But I don't wanna lose my hair!
ANIMEJESUS
I'm relevant...
AmaNut
Already losing hair, haven't kept to this routine. I think it's working.
MrTestCat
Hair affects your air resistance! You'll run faster than ever!!!!
RickC137
Good point. OFF with my hair!
MarkyoftheDead
Came to post this. You beat me. "Ok"
NightHawkImgur
Right calm down Balboa
KillingTlme
20 minute workout every morning... The new P90x3 only takes 30 minutes and is 10x better than this shit.
RickC137
Thank you, I'll check it out.
Greymoore
"Costs money" so I would hope it's better
MoochingSloth
It's amazing. I run challenges for it. So if you need help/motivation let me know.
themediumlebowski
Yes, I'm the same way
iamlikelytoforgetthis
I'd love to know more please
DreamsNotDrugs
What kind of challenges? I've never done p90x and would love to give it a round!
NinjaNymph
I do, please. Can't afford gym but need to work out.
stanleyspadowski
Doing the same exercises every morning is incredibly stupid - I hate these infographics. Break it up, your body needs time to recover.
ReplyingToComeBackToThisLater
Plus, doing crunches while laying on your back is more painful and less effective than doing, say, twisting bend-overs while high-stepping.
SiameseCitys
No it doesn't. It needs food and sleep to recover.
vipe650r
(1/2) It needs all three. After a few months, your body will ease benefitting from the same workout variety stimulates growth...
vipe650r
*cease benefiting
SiameseCitys
That's true, but lack of growth is not the same as recovery. I thought you were going down the "overtraining" path Which doesn't apply here.
vipe650r
(2/2) and, as you pointed out, sleep and nutrition is where the muscle building happens.
GringdahlSmash
Along with a targeted routine, not this asinine, bag of dicks of a workout.
vipe650r
(1/2) I don't think this is bad. It's limited, for sure, but starting out with a general, full-body routine is a better idea for a lot...
stanleyspadowski
If that was the case, bodybuilders / powerlifters would do the same routine / body part every day.
HereInDuckburg
No. Food and sleep = recover. What you're talking about is training the body in different ways
stanleyspadowski
Food, sleep, and rest days. Source: I was a competitive bodybuilder.
HereInDuckburg
Congrats, we are not talking about competetive body building though.
SiameseCitys
Bodybuilders are going for hyper trophy, and unless they can spend 6 hours in a gym, they hit a couple muscles a day. 1/2
SiameseCitys
2/2 I powerlift the big 3 four times a week. I rest for my CSN's sake. I eat for my muscles sake. Muscles like stimulation.
stanleyspadowski
Olympic powerlifters don't squat / deadlift three times a week, so either you're full of shit, or on anabolics and overtraining.
stanleyspadowski
Yes, and then mostly wait a week to train it again, unless they're on steroids, then can do it two-three days later.
SiameseCitys
Because of antiquated bodybuilding "science" not because of what the body actually needs. Muscle synthesis only lasts about 24 hours.
Vorengard
WHY DO PEOPLE KEEP POSTING THIS SAME FREAKING POST EVERY FREAKING DAY WHEN IT'S NOT EVEN GOOD?
Throrf
And every time the top comment is the one punch man thung!
thisisyourtime
preach
Iamthewilrus
Easy content to find via repost, Facebook, reddit, or pinterest. Easy points.
NintendoBii
Really! Like if you take this chart to heart and start looking for improvement....bless your soul
RidiculousCube
There is a lot of people this would be a huge improvement for. There are better exercises out there but these are easy to understand.
IronicUsername
Because they know "favorite and forget" posts are a one way ticket to the front page. They should remove the automatic favorite upvote.
tiikafiredancer
Found your comment in random, you got your wish!
hazdawwwwwg
How do you define not good?
hazdawwwwwg
The reason I ask (if you ever see this) is because I lost 13kgs doing this every day. Anything that gets your heart rate up is good
GringdahlSmash
Bad
hazdawwwwwg
Thanks!
HereInDuckburg
Crunches are a waste of time
HeWhoPours
Even in conjunction with other ab workouts?
vipe650r
(1/2) Trainer here: If you have neck/back problems, they're problematic. They also don't do much for functional strength...
vipe650r
(2/2) Finding a safe/accessible plank variation is WAY more beneficial for the work your core does on a daily or sports basis.
HeWhoPours
Cool beans. I just found I could feel some muscle "burn" when using it with various other things. Not a pro over here
FarkasMacTavish
We use it for cooldown at the end of class at US Taido.
FarkasMacTavish
crunches, I mean.
JCLII
Wow, I never knew this. Could be the reason why my neck hurts after I exercise.
vipe650r
There's just so much better stuff out there and it's so easy to do it in a way that pulls on your neck and other things.