ashIG88
460717
19844
1090
aftershock
Good luck!
ratchet3789
And I'm just sitting here in my undies at 4 am eating donuts...
jonbristow
wtf is this bullshit?
Pundamentalist
Blamblam101
Anyone want these oreo crackers? I ate all the white stuff.
Placeboy
I'm more concerned that you call Oreos crackers. D:
spaghettiandmeatballs
Favorited for never
powerff
This really works! In just 6 weeks I grew breast and lost my penis!
bufferkiller
That happened to me once, but I got better.
igottafatcat
This is a weirdly incoherent dump
EeveeInASweater
If you're too lazy to go to a gym you're going to be too lazy to do this at home, an environment you're used to relaxing in.
ireallylikeeggs
I actually prefer to work out at home lol. Just not a big fan of the gym
Andromidous
One day imgur is gonna be buff af or maybe not who knows
IAmNoTreeIAmAnEnt
Fuck these "plans". Go out for a walk, put down the pizza every once in a while, and SLOWLY build your way up. Otherwise you just burn out.
AndytheDorkPunkGotBanned
Those boobs also from the work out?
sauerteig
If that's the doctor's name then yes
TimeRyder
Most of these plans are bogus. In the first one, if you have trouble with 5 pushups on Monday, you're not going to do 15 on Wednesday.
Chillisqueaks
Ultimate home workout plan: 100 sit ups, 100 push ups and a 10km run every day
Lacrymology
100 push ups, 100 sit ups, 100 squats and a 10km run
IAmNotASkeleton
You forgot the squats.
Chillisqueaks
Brb committing sudoku
bufferkiller
Over the last 4 years I've tried several of the "programs" in these posts, and they're all shit. Finally hit the gym last December and 1/2
bufferkiller
and not only is it easier than these, but it's also a lot more fun. It feels better and the results started to show almost immediately. 2/2
UltraVoltron
You won't get that body with bodyweight exercise. You have to lift stuff! Stop posting this grabage.
Ulfzark
DoctorSpaceDog
Just lift some god damn weights and stop cycling through gypsy shit you saw on an infographic.
Iassann
How do I know this comment isn't gypsy shit too!
Samsquantch82
#3 is ridiculously cute and I'm upvoting just because of that.
kibbypie
This is exactly why I don't work out at home right now. I punted a cat doing yoga, I'm afraid of doing it to the nugget!
Textuality
Same. :) That little kid was way too adorable.
IwishIwasJamesBond
Touched "Go to comments" cause it was too much work to use my thumb.
catsnatcher
I have never related to any more than this... is that sad?
gaggleosquirrels
I'm going throw out 63% of everyone that looked at this post did.
timezoned
You are my favorite type of person.
Cicirawr
And I thought I was alone. The moment I saw "push ups", I started scrolling.
letmemakeyouasandwich
You are not alone my friend.
DoTheToothsTeethHaveTeethToo
Where the hell is "Go to comments"!? I'm sensing a potential life changer here
whotheflipdoithinkiam
On mobile yeyea
natedagreat96
If you swipe fast enough it will show up.
MumblingSaint
ON MOBILE
Dactorwatson
And there's a button on the bottom right on desktop.
VeganFeministFlatEarther
There's also now a button on the bottom right of the desktop version, that takes you to comments
banternutsquash
That first pull up circuit is insane. That's like power ranger level shit
erebosgr
Also, incredibly dangerous. Fuck Crossfit bullshit.
ih8rachael2
That first picture. Doing those workouts, you will never get that body. That's not realistic. That shit really irks my soul.
LEONIDRAS
Step one: Stop being fat! Step two: Stop being poor! Done!
cortezdakillah
MrWookloaf
You can do as many push ups and situps as you want. If you don't cut garbage out of your diet none of it will matter.
DrFreakBerg
Bruh you can eat whatever you want if you count your macros. I eat pizza and candy when I loose weight.
BlackIsAllIFeel
This needs more attention. Working out is awesome for your health. It is not how you effectively lose weight.
Thnxforsharing
I've ran 2 miles or used the elliptical for 20 min a day since February and am down 16#s. I still drink like a fish and eat like a cow.
bufferkiller
No change in diet? If you're trying to lose, diet is key. Diet for weight, exercise for health, because you can't out exercise a bad diet.
ashIG88
http://25.media.tumblr.com/tumblr_m94m1b3Blj1r2c83ao1_500.gif
Thisbefluff
Yeah, I love to hike & do yoga. And drink & go to nice restaurants. I have the body I want for the lifestyle I want
ISwearIDontOwnAMethLab
I favorite this kinds of post even though i know i'll never use them
Vitrum
I do the same, but I'm sitting here telling myself that I'm gonna open up that favorite and start working out as soon as I get home.
imnicetopeopleontheinternet
I think that's why they get posted. Every favorite is a point, eh?
moarDuolingo
You and 99% of us
bufferkiller
Better off. You'll not get the results these imply, which is discouraging. Find a gym and a program from bodybuilding.com that you like.
kingloofa455
Same. My favourites are lousy with unused recipe, exercise and dress tips that never get revisited
ISwearIDontOwnAMethLab
ohh the recipes are the best, when you look at em you're like i gotta taste this, annndddd never taste it
Bjokobzen
And here goes: One of us..one of us..one of us..
frobert
Two of us
MoarStruts
http://i3.kym-cdn.com/photos/images/facebook/000/005/309/doitus4.jpg
frobert
MoarStruts
http://www.reactiongifs.com/wp-content/uploads/2013/01/gandalf_to_the_music.gif
nrobertson12321
Do one of these exercises today and I will give you an Internet dollar.
ISwearIDontOwnAMethLab
I had someone choose one exercise for me and I'm gonna do the snorlax ones
ISwearIDontOwnAMethLab
if i do it how can i prove it to you? lol
nrobertson12321
Pics. But then again, I have no money.
ISwearIDontOwnAMethLab
Getting ready pics of me doing a baby crawl and spiderman crawp ffs lol
Joemamalina
Just say "finish". I'm sure nobody would lie on the internet.
Reiliana
DVSBSTrD
Can at least ONE of these mention the required diet?
Gelardi
Measure your BMR then +-~1000kcal depending if you need to gain or loose weight. Make sure ~50% of energy consumption is protein :)
DVSBSTrD
that last part may be hard, but what would really be useful is some actual foods and portion sizes (other than calories).
RidingWithMyDarkPassenger
Im following 21 day fix. Shows portion size and how many servings of carb/fruit/veggie/protein u should have/day depending on goal calories
Gelardi
Use MyFitnessPal ;)
RidingWithMyDarkPassenger
Super easy and idiot proof. Google it. You can have almost anything on that diet. Key is balance. Like sub glass of wine for carb portion
Kimozabi
If any workout compilation mentions "burpees" at any point, I instantly hate it :(
S1enderDan
Do you know a lot about these things? Because I need serious help.
sauerteig
However they are a great fat burner
batteryforeverlow
And here I am on the couch eating shredded cheese straight from the bag.
ImperialWatch
How much do you hate yourself?
sakkehattu
And here I am, eating lean chicken and working out. We're both happy (hopefully), and we don't have any hostility between us. Hurray ! ^^
IOnceOwnedMoonMoonButOnceHeTriedToLickMyBallsAndRanAwayIMissHim
What's a lean chicken?
sakkehattu
I'm sorry if it was lost in translation. What I mean by that is that its not made with cream/butter/etc, so its as low calorie as possible.
batteryforeverlow
sakkehattu
http://i0.kym-cdn.com/photos/images/original/000/538/716/7f5.gif
GloriousComment
There's an absurd lack of the word "pizza" in this post.
IOnceOwnedMoonMoonButOnceHeTriedToLickMyBallsAndRanAwayIMissHim
Yeah I agree. There should've been "Don't eat pizza on a regular basis."
Collaborativelmgur
Depends on the pizza...
thegr8rambino
HAHAHAHAHA YES YES THERR IS
ShoobaL00
I'm eating pizza while reading this post.
Welcome2Nightvale
I hope you're serious, because same girl.
ShoobaL00
Pizza is a serious matter.
AlabasterSexington
http://treasure.diylol.com/uploads/post/image/213875/resized_business-cat-meme-generator-seriously-folks-this-is-serious-business-d31d3d.jpg
veritasgear
I just want to point out something. You will not look like a fitness model with those workout plans, and I hate how misleading the (1/2)
maniacalmacaroni
You also won't do some of these plans at all. Even if you try, how many people can do clapping pull ups!? Who am I, Simone Biles?
Pillboxstyx
So you're trying to tell me these workouts won't give my girlfriend massive boobs?
donorkort
What?! Are you telling me that 5 crunches a day won't give me plastic tits?!
LongCommentChainAppreciator
As a (fellow?) man I find this to be highly offensive.
donorkort
Did you just assume my gender????!!!?!?!!!??
LongCommentChainAppreciator
I just assume-asked your gender. I should be imprisoned for rape :(
ruthbaderginsburg
Doing these 6 week workouts or whatever will just make you incredibly sore with no progress if you don't workout to begin with.
ruthbaderginsburg
Most of these are terrible advice unless you are already in really good shape. You have work your way up to that amount of reps an intensity
Blarjgrhgajhfjdfldghuihfb
You're being downvoted for this but it's so true. You've gotta start with a number of reps you can manage and build up more slowly.
Gelardi
Weightlifting and eating really clean will yield better results than exercising a crapload.
uptosomekindashiftywiththatwhiteboy
Thank you for this. <3
whimsywynn
What will you look like then? If you followed these plans.
vw68MINI06
It honestly depends on your current state. After a long time and good diet, you could probably be slightly thinner and leaner.
Kiore
As someone who's been working out for years, those images are really discouraging, not encouraging. Not on the men's workouts either. :|
IHaveAPhrasalUserNameLikeThisOneCauseTheyAlwaysGetTheTopComment
As I looked through the pics, I immediately thought 'ah, so we're back to -these- workout plans?'
veritasgear
The worst one I've seen is the "30 day squat challenge" High reps, no weight for 30 days. Yeah... that's not how that works.
IHaveAPhrasalUserNameLikeThisOneCauseTheyAlwaysGetTheTopComment
It might burn a couple hundred calories - but that's probably not what it's made out to do.
Otamega
It's supposed to make your work out, to inspire you, not make you become them
Goldensands
So true. Their just obnoxious and makes me refrain from sharing them.
veritasgear
(2/2) images are. For one to have a body like that, you need great genetics, lift heavy weights and eat clean and lean (most of the time).
itskDn
"Mah genes"
teahermit
MilanDarlingRoma
Took the words right out of my mouth. Also most female fitness models usually get breast implants. Hard to be a C with little to no fat.
AshleyFosf8
My first thought when I saw the woman in the first pic
GeneralSarcastic
So how many pizzas can I eat per week while still saying I eat lean most of the time?
ArcherGifs
I also hate how they just say a flat number. You increase how many you do as you get stronger.
ranger910
Don't forget implants. You're not gonna have 5% body fat and keep your Double D breasts.
unappropriate
When I look down I can no longer see my own pussy. If I get to the point where I can see it again I'll be happy I don't need to be chiseled
PopMyTwinkie
You can do it!
ThronesWoven
testify, what's worse, that fast workout plans like this end up injuring most sedentary people who even attempt them, setting them back more
veritasgear
That or they are all out bullshit but succeed because a genetically superior person in great shape put their name on it to sell.
ArthurRatcliffe
That's the truth.
SailorLuna13
I've been skinny all my life. I didn't like how my body looked and over time gained weight. I was obese technically but not fat..
SailorLuna13
I lost all the fat and my hips are still the same. I heard that after you have sex your hips get a little wider. It kinda sucks but Im alive
Eichimaru
Post pics? :)
JMarsuk96
Although lifting does help a lot, there are people training calisthenics that are ripped AF because of the intensity of their training
B4dger
Look at the ancient Greek statues or any civilization at that time. They didn't use gyms, they did calisthenics. Convict Conditioning.
jcarn
Taking hoplites as an example, even with basic gear would be marching with 25kg of equipment and up to 35kg. With their average height 1/2
jcarn
being ~5'2, that's a heavy load. Even training with light armour + weapon would be considerably more demanding than calisthenics alone 2/2
gamer2k4
You don't need great genetics. The average person can look pretty darn good with proper diet and exercise.
antmansclone
"Pretty darn good" is great, but it's still a far cry from Bruce Lee abs
veritasgear
theworldisdying
Genetics doesn't mean that only a select few can look like that. It means only a select few will have an easier time achieving it.
literallyanyavailableusernameplease
But genetics DO mean that! Say I want to look like Steve Cook. I will never have the same frame and insertions like him, no matter what I do
literallyanyavailableusernameplease
Also my genetics determine the maximum amount of mass I can achieve while being lean and tbh, I will never get that big naturally.
veritasgear
That is the body of Michelle Lewin, a very popular instagrammer. She east very clean , works out every day of the week with weights, and
ToxicMolluscinity
Upvoted. A man reads all the comments when a man needs a name. ( ͡° ͜ʖ ͡°)
veritasgear
has fantastic genetics. I would say she looks more than "pretty darn good" and it is for a reason.
Nikkiloudebiggestfan
Just don't say that you need great genetics to look good, that's just an excuse to be fat