Starting out my keto diet with a bang.

Aug 15, 2017 11:11 PM

xkaradactyl87

Views

1632

Likes

43

Dislikes

12

RichardTracy

I lost two belt sizes in a little over one week, just make sure you get really active and it works.

9 years ago | Likes 12 Dislikes 5

Verminsupreme12

Looks taisty. But maybe talk to a dietition before hopping on the keto bro force bandwagon.

9 years ago | Likes 11 Dislikes 6

bindy18

Keep us updated. I was thinking about doing it myself. Good luck

9 years ago | Likes 7 Dislikes 1

PuckersMcColon

For all the idiots calling your diet fake. It may or may not work for you, but you are trying and that is what really matters.

9 years ago | Likes 13 Dislikes 12

xkaradactyl87

For everyone here criticizing me, I've realized there are way too many simple sugars in my diet due to easy meals. I'm trying to fix that.

9 years ago | Likes 1 Dislikes 0

OpenPalm

Damn, it looks good, OP. Need a houseguest?

9 years ago | Likes 12 Dislikes 3

LightLevity

I'm sitting in a closet hiding from my in-laws, Damn you with your feast from the kitchen

9 years ago | Likes 13 Dislikes 4

Daddyfinger

I'm a month into keto. Good luck

9 years ago | Likes 9 Dislikes 5

ThatsFantastic

Angry comment about the scientific integrity of you trying to eat better.

9 years ago | Likes 9 Dislikes 6

PuckersMcColon

https://www.washingtonpost.com/news/to-your-health/wp/2015/11/20/the-diet-study-that-upends-everything-we-thought-we-knew-about-healthy-food

9 years ago | Likes 4 Dislikes 1

AtlantaFalcons

But the science was settled!

9 years ago | Likes 2 Dislikes 2

sadpersonissad

Diet changes are really something you should talk to your doctor about beforehand, especially ones like keto.

9 years ago | Likes 15 Dislikes 3

sadpersonissad

However, congrats on making an effort to step on the right direction.

9 years ago | Likes 6 Dislikes 0

blameitonmyyouth

Garbage in--you want to lose weight burn more calories than you consume. If you want to gain weight do the reverse.

9 years ago | Likes 7 Dislikes 1

xkaradactyl87

I agree, watching calories is part of it, and I have a fairly active job. I understand how it works.

9 years ago | Likes 2 Dislikes 0

blameitonmyyouth

No advert but look at TheMaxLVL.com or on you tube for great nutrition and motivation vids.

9 years ago | Likes 1 Dislikes 0

kodiak931155

Now end it and go find a scientifically backed diet

9 years ago | Likes 47 Dislikes 16

thevortexmaster

It mean like a balanced meal and exercise

9 years ago | Likes 12 Dislikes 2

childrez

There have been a lot of studies done on these types of diets since the Atkins diet became popular.

9 years ago | Likes 10 Dislikes 4

bendoverrover

Keto is scientifically backed and the diet is used medically.

9 years ago | Likes 4 Dislikes 1

PuckersMcColon

Cause unless science backs it, it can't be real.

9 years ago | Likes 7 Dislikes 31

moralofthestory

9 years ago | Likes 8 Dislikes 0

tazednconfused

v

9 years ago | Likes 14 Dislikes 1

GreenPie54

Correct.

9 years ago | Likes 9 Dislikes 0

kodiak931155

pretending the reality of a thing without evidence supporting its reality is insanity or stupidity.

9 years ago | Likes 21 Dislikes 2

PuckersMcColon

You are totally right... science has never gotten anything wrong...........

9 years ago | Likes 3 Dislikes 20

kodiak931155

Science isnt a perfect system. Its just the best system we have. And one that strives constantly to prove itself wrong.

9 years ago | Likes 18 Dislikes 1

PuckersMcColon

There was a time when the scientific community didn't endorse chlorine being used to treat water. But you are an idiot so piss off.

9 years ago | Likes 1 Dislikes 20