resiliency
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Mar 27, 2017 10:12 PM
resiliency
27282
1101
196
Roomie33
Get some!!!!!!
resiliency
thanks brahhh
HaloandQ
You got this Op! Keep it up!
resiliency
thanks! also, username checks out :)
HaloandQ
Thanks!
iwillgiveyou20
You can't claim a year
resiliency
*bruno mars voice* don't believe me just watch
cucumbersome
SlickerThanNick
the year of sue!
ancientwater
Go girl!
resiliency
thanks!
InnerUniverse
Beastmode. Keep bulldozing forward, OP. You're a motherfucking warrior
resiliency
thanks!!
iceinacup
You can really see it in your face. Good job OP!!
resiliency
thanks!
wherestheconfetti
How can you wake up every morning and do painful cardio? Like what inspires you? I need your wisdom!
resiliency
I work at a gym! I've seen so many people there who have just inspired me to get off my butt and do the thing. truly.
resiliency
like, 500 pound people who show up every damn day to do their workouts, kind of thing. it's amazing.
gefitinib
Well done! Keep up the good work!
resiliency
thanks!
Grizzman
Wish you the best, and don't give up. Have a reasonable goal and be happy with yourself regardless the outcome.
resiliency
thanks! i've actually adjusted my overall goal now that i've realized fitness + dieting makes me look much leaner much quicker haha
GraaasssTastesBad
You rock! Make sure you're loving yourself the whole way ❤
resiliency
thank you! it's been a struggle, but i know that overall wellness comes from both inside and out and i've been working on it :)
KnightRanger065
liberalism101
Here's hoping you keep the boobs
resiliency
lol true! i think i will, i've generally always been gifted up there (despite what weight i rest at)
ThenILickItOff
you go OP
resiliency
thanks!
ChaosMain
You got it girl, such a good job! Be proud of yourself!
resiliency
thanks!!
Paradoxroutine
Hit it. Keep it up! You got this like no other. More inspirational quotes! Etc and so forth. But really though doing so some great shit 1/2
Paradoxroutine
For the commonwealth here.
resiliency
thanks!
resiliency
well, now that a lot of people have seen this I definitely wish that I smiled in the first photo from today... ahh oh well. lol!
WHYYYYYYYYYYYYYYYYYY
Congratulations! You're so beautiful, don't be ashamed of any of the that things ya gotta do
resiliency
ahh thank you!!
shadow6754
Good for you! Stick to it and never give up
resiliency
thanks!!
Goose1981
You can do it @OP, you got this!
resiliency
thanks!!
Imtoooldforthat
That's impressive for 10 weeks, great job
resiliency
thanks!!
goodjobmyfellowman
Great Job! Keep it up and if you need any help... well, you probably shouldn't ask me, but ask someone!
resiliency
xD
darkladyvanstar
You have nice hair, man.
resiliency
ahaha thanks
MandaloreIncognito
Maybe it's just your hairstyle in the second... but you look cute and excited in the first set, compared to the second set.
resiliency
maybe i'll post again in 2 more months and be sure to smile! haha
resiliency
I had just woken up and was snapping a pic quick before work haha! i hadn't thought to smile in the first photo
Imhereforthelurking
I honestly thought it was more a "Bitches, worship these gains now!" kind of look. A solid, confident stare. Course we now know it's prework
resiliency
LMFAOOOO hahaha sorry to disappoint!!!
nudistpriest
Paradoxroutine
The fuck.
cuahutli6
Keep going! Your making some great progress!
resiliency
thanks!!
rawdog
GG @OP Do you feel a lot better too?!!
ThatswhatIwasthinking
That's what I was thinking
resiliency
I feel amazing! I'm doing cardio every day and honestly what I can do today compared to january stuns me
Royoffinland
I've started to get in shape again and when get sore places(joints for example) I'll use my infrared lamp. It's amazing how good it feels!
rawdog
Bad ass...the hardest thing for me was realizing its a lifestyle not a temporary diet change. Looks like you are right on track, keep it up!
resiliency
thanks!! that's why i've always failed before... it was temporary. this time it's my life.
YeOldFartsniffer
THAT FIT LIFE!! I'm happy you're one of us now
Sirustheworst
Good for you. Keep on going!
JEMbalaya
I've been doing the whole workout thing for years no results. Then added eating healthier no results. Now I'm counting calories and...
JEMbalaya
Holy crap! I severely underestimated the amount of calories on pretty much everything; by a LOT. Here's to hoping is the key to success
BigDumbFaggot
Better to cut out unneeded sugars than calories. 40g max of sugars per day, some drinks alone have 30+. Both important, though.
BigDumbFaggot
And sugars from fruit or other fibrous sources are better. Sugar from soda is digested faster and turned directly into fat if not needed.
PolarHailStorm
The human body doesn't really require much for day to day living unless you're an athlete. p.s diet is 85% of weight loss.
CLaus5544
And after you've counted calories for a while you'll learn to estimate pretty well and won't have to count every time.
resiliency
yes!!! this this this! i meticulously track everything i eat and it surprised me too. cheers to progress!
JEMbalaya
A fucking tortilla shell, is 180 calories!! A snickers bar is 180 calories and would fill me up more. It's crazy stuff like that
RihannaPublicist
This is what's stopping me-- how do you wake yourself up? I have to do 50 hour weeks. Black coffee? I know 50% of my cals are from sug/cream
resiliency
Yes! I've learned to love black coffee. I prefer it iced but if i don't prepare any the night before, hot coffee is better than none
resiliency
also, stevia tastes pretty already and unsweetened almond milk is a great low cal substitute for cream :)