odysseyofthewanderlustking
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May 26, 2016 7:07 AM
odysseyofthewanderlustking
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arretey
-sighs- another favorite and forget
DaggersNscarS
Thanks! I'll be saving it to favorites to never look at it again.
Rikimarudevil
I have no idea how many times I have seen this same post. Maybe 10 times in less than a year?
SamuelAspiranti
Suh dude
bubsdad05
.
nball84
.
scrumptacular
#5 and such look like images from JoJo's Bizarre Adventure.
Jjsoul
+1 for title
GoBlue
If we could go even a couple days without one of these being one of the top posts in most viral, that'd be great.
MattDerKomponist
Cue the "there are so many things wrong this" comments.
catsarefromouterspace
Faveforegtting for later.
SuspiciousSushi
Guys, there are tons of beginner and up guides out there. Look for them in appropriate places, not reposts on imgur that have no sources
DeadOnionSaysWhat
As an average person just trying to maintain, my suggest is don't go batshit crazy and you won't get burned out/hate it. Just do SOMETHING!
azerhjk
Just seeing the Load remaining 32 images made me lost calories. Enough for today.
nuclearkitteh67
The good ol' favorite and forget because I'm a shameful, lazy human.
HorsesAreLikeWalkingCouchesWithAnxiety
Most of it is bullshit anyway, just start walking around the block or something in the evening. Isn't hard.
nuclearkitteh67
I ride my bike to work and walk the dogs daily, I just don't do any of this crazy shit.
Totaler
This has been incredibly useful seeing as I'm trying to rehab my back.
ackbob
Ok, but what if I want to get rid of my hips and only my hips?
DamYouGotMe
Yes! I'd like to know that too, please!
HideyoWifeHideyoKids
May I suggest a bonesaw
sckrlfe
Long post with no exercise for dick. Why
RandyMarshThoughtThisWasAmerica
Everyone knows cock push-ups are the best dick exercise. https://www.youtube.com/watch?v=MSxJoPJFxOg
phunkshun
Cream cheese is cheese?
PunParty45
Stretching your dick can add a <0.2 microns, jelqing can make paste on your dick you can use as hair gel.
devilsmagicvagina
Exercise / bodyweight/sculpting
trigger11
TL;DR
DarthDiggler
Information overload, I think I need a BigMac. :)
Kiore
Awesome let me just squint in futility at the tiny instructional text.
luckycandy224
Future note
crowey92
bicep curls, tri extensions, chin ups, bench press, sit ups and squats. doing these things properly is better than all that shit up there
HideyoWifeHideyoKids
Any particular reason you started that list with curls?
imwillwhalen
No deadlift?
Cassiopeia93
Why a chin up and not a pull up? Doesnt chin up focus more on biceps and less on lats or are the differences small enough to not matter?
Belcanto
The difference is very small (less than 10% diff. in activation), and overhand pullups put a much greater strain on your shoulder joints.
craneakii
Pretty much focusing on compound movements is great for beginners, or anyone for that matter. Also, don't forget about deadlifts!
Belcanto
Deadlifts are king.
TrustMeImAnEMT
Sumo deadlifts are my jam!
gearsfan1549
Thank you for the new favorite i hope i dont forget about for weeks
lap00ma
Ooooo
wozing
30 days of change! (Warning, program is not in order. Program must be completed in order. Feel like giving up yet? I do.)
DondeEstanMisPantolones
There are so many things wrong or just plain incorrect about this.
IHaveAllTheKoalafications
Seriously how many times have these shown to be shit already
DownvoteInfographics
4-10 are legit. Rest is bullshit.
afriendofmine
Sometimes I wonder if people even realize how hard it is to train 'localized' muscles without putting work in other muscles. It's almost as
afriendofmine
if they were somehow related...
BruunHero
I wonder how they can say "optimize" and "targeted training" in the same sentence. If you want to optimize, you hit as many as you can.
afriendofmine
Hahaha, I never thought of it like that, to be honest. But then again, imo people tends to focus on weird exercises rather than BP, DL + SQ.
afriendofmine
Which is weird, because they are the fucking basics for a reason. They complain the workout is not giving results fast enough then traintiny
afriendofmine
muscles, in an as isolated as possible manner, which takes even more time.
verifiedshitlord
Ugh, not another one of these. Just start a beginner program like Starting Strength, Stronglifts, Candito's 6 week, or hell, even ICF.
enzio64
So what about someone who lives in the middle of nowhere (no gym) and can't afford the ~$1400 to start a home gym? :-\
verifiedshitlord
r/bodyweightfitness
Happychedar
.
craneakii
"Think deep, squat deeper"
zuluboy
.
Immolator1001
Candito is better for someone whose already been lifting for a while and has maxed out their newbie weight increases.
someonepointzero
what he said.
AritheVizsla
I like AllPro workout too. It's my fav of the internet spawned workouts.
TimtegrityGT
+1 for Stronglifts. That shit's legit if you're patient. And have good gear...
ShaZam1269
.
heypallitsme
good gear... implying running a stack or buying a rack mate?
TimtegrityGT
Definitely a stack. Can't afford the lifting equipment. Lol.
enzio64
I...don't understand most of those words.
Whompr
good gear... implying doing a steroid cycle or buying gym equipment
Evmiiister
.
lsthisaninsidejoke
thank you!! I hate these and the five minute work out. Just commit an hour a day go and do a program.
afriendofmine
Specially if you're not fit to begin with. Whatever you do, you'll start seeing results rather quickly. But don't do Crossfit.
lsthisaninsidejoke
Yea, Ive been a big fan of the military athlete programs they're about 7-8 weeks long and each day is different keeps it interesting
DrWuTangClanSr
I pulled a muscle in my thumb scrolling thru this.
IcommentMostlyWithGifs
To much information
Klippengrove
You need a better thumb workout. Tinder is perfect for that????
zavex08
*terminator voice IF IT BURNS IT GROWS
dago31
do you scroll with your thumb?
DrWuTangClanSr
Somethimes when im on mobile and my weiner cant reach.
lDoNotThinkltMeansWhatYouThinkltMeans
A very solid imaginary audible chuckle out of me, sir or ma'am! In case the wiener was your dog. Whoamitojudge.jiff
MasterBaitin
Who doesn't.
dago31
i was in my pc and trying to scroll with my thumb. then i read android and start to laugh