Great core strength (@littlefitness IG)

Nov 9, 2023 3:35 AM

TheWhatever666

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Great core strength (@littlefitness IG)

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2 years ago | Likes 75 Dislikes 0

*Shlorp*

2 years ago | Likes 5 Dislikes 1

Damn. Even at my most fit when I was benching twice what I was now and knocking out 5K runs in 33 minutes I wasn't even close to that. Fuck yeah and keep rocking, girl! (But use the damn machines the way they're meant to be used, don't improvise stupid shit.)

2 years ago | Likes 3 Dislikes 3

When she smiles

2 years ago | Likes 56 Dislikes 3

2 years ago | Likes 41 Dislikes 3

I witnessed this once and it was MAGICAL. Sister's now husband met our school club at the gym and got distracted for just a moment as he stepped onto the machine and was flung back into a stationary bike. Que a bunch of 14 year olds: "OHHHHHHHHHHHH!!!!" He was ok a few days later, but at that point the workout stopped before it even started

2 years ago | Likes 5 Dislikes 0

These kinds of exercise are inefficient. Youre taxing one movement while underworking the other. Separate them and make both difficult

2 years ago | Likes 1 Dislikes 0

This is actually much easier than it looks because she is very physically fit.

2 years ago | Likes 309 Dislikes 1

Exactly. I could literally do this right now if I would've been working out vigorously for the past 10 years

2 years ago | Likes 12 Dislikes 0

To be fair, most things after easier when you're very physically fit

2 years ago | Likes 3 Dislikes 0

It's much easier than it looks because she's effectively just free hanging from the arms. The most physically demanding part of this would be keeping your legs out at 90 degrees for that long.

2 years ago | Likes 2 Dislikes 0

i love this simple explanation.

2 years ago | Likes 7 Dislikes 0

2 years ago | Likes 7 Dislikes 1

l'm not entirely convinced a seat is not photoshopped out here because that core strength is incredibly impressive. Well bloody done!

2 years ago | Likes 3 Dislikes 0

she's not levitating, she's farting

2 years ago | Likes 2 Dislikes 0

working out in the ISS

2 years ago | Likes 2 Dislikes 0

2 years ago | Likes 2 Dislikes 0

I think this is how Mary said Jesus was created

2 years ago | Likes 3 Dislikes 2

Immaculate contraction?

2 years ago | Likes 3 Dislikes 0

im not familiar with that machine but seems she's using only 4 plates in that weight stack...to counter her weight, she can't be that light.

2 years ago | Likes 1 Dislikes 0

The physics of this is making me think: she can't be that strong! but there she is, being that strong

2 years ago | Likes 1 Dislikes 0

Physics brain hurts.

2 years ago | Likes 1 Dislikes 0

Magic outside of Hogwarts

2 years ago | Likes 1 Dislikes 0

2 years ago | Likes 1 Dislikes 0

She’s actually sitting on John cenas lap

2 years ago | Likes 1 Dislikes 0

By Law of conservation of energy if the system is "stable", this is not possible without any kind of additional energy. May be friction of the pad in her back. But looks cool.

2 years ago | Likes 1 Dislikes 0

I'm gonna start a special gym for people who want to film and get filmed while working out... We'll have extra space between the machines so tripods or filming buddies don't get in the way, more mirrors, great lighting, hair and makeup, upgraded Wi-Fi, and an 🚑 on standby for when stunts go wrong. It will be very expensive, but that will be part of what makes it special 😉

2 years ago | Likes 1 Dislikes 0

That is tremendously impressive

2 years ago | Likes 1 Dislikes 0

On the other hand, however, I just had a really nice burrito.

2 years ago | Likes 8 Dislikes 0

She needs to speak to a personal trainer. She’s using that all wrong.

2 years ago | Likes 6 Dislikes 0

With as much OSHA complaint jokes we see on OSHA violation job cites, using exercise equipment wrong should be a higher priority.

2 years ago | Likes 1 Dislikes 0

It’s like its own genre of safety fails.

2 years ago | Likes 1 Dislikes 0

I don't understand the physics behind this.

2 years ago | Likes 587 Dislikes 0

Lesbian sex

2 years ago | Likes 3 Dislikes 11

The physics is she swole

2 years ago | Likes 3 Dislikes 3

You’re correct, it doesn’t make any sense.

2 years ago | Likes 13 Dislikes 1

It's the law of ass-ction and reaction

2 years ago | Likes 1 Dislikes 0

She a witch! It’s magic.

2 years ago | Likes 2 Dislikes 0

Her weight is the same as the weights she's pulling down. Its basically a fancy pull up with her legs out.

2 years ago | Likes 1 Dislikes 1

She works out

2 years ago | Likes 3 Dislikes 3

Normally her legs would be restrained and the exercise is to pull down against the resistance of the weights. She must have a weight on the machine fairly equal to her bodyweight plus the friction of being against the back pad keeps her stationary. What I can’t wrap my head around is, does this mean the effort of moving the handles this way pretty much equal to pull up? Ignoring the core strength required to hold her legs out like that

2 years ago | Likes 1 Dislikes 0

I am imagining her hair is tied to the backrest

2 years ago | Likes 1 Dislikes 1

She's belted in place.

2 years ago | Likes 9 Dislikes 3

Hoverboard

2 years ago | Likes 2 Dislikes 0

It's Musclemancy .

2 years ago | Likes 2 Dislikes 1

2 years ago | Likes 1 Dislikes 0

strong girl == farm?

2 years ago | Likes 1 Dislikes 0

She isn't hanging completely free, but using the chest rest (normally you sit at that machine the other way around) to support her back. Her hanging weight and the machine weights cancel each other out, and she can brace against that rest enough (only needs a small amount) to swing the balance one way or the other. For reference, this is how far back you would be if you were doing leg raises while hanging free:

2 years ago | Likes 36 Dislikes 1

Picture really ties these comments together. Thx!

2 years ago | Likes 4 Dislikes 0

Picture is not me btw

2 years ago | Likes 7 Dislikes 0

Magic

2 years ago | Likes 1 Dislikes 0

I'm guessing she's using the friction of having her back pressed against the backrest to prevent her from just bobbing up and down.

2 years ago | Likes 235 Dislikes 3

Thank you. Now not baffled

2 years ago | Likes 2 Dislikes 1

Ah ...

2 years ago | Likes 11 Dislikes 0

I don't go to gyms so I did not know they had backrests and thought she was floating

2 years ago | Likes 33 Dislikes 0

It would help if this had pixels.

2 years ago | Likes 3 Dislikes 0

Just behind her butt you can see a corner of the back rest

2 years ago | Likes 3 Dislikes 0

Well, that and pure strength. Mostly the strength part.

2 years ago | Likes 9 Dislikes 3

That's not the question: the problem is that if she weighs enough for the bars to drop, they should drop all the way down and she shouldn't be able to bring them back up the way she does, regardless of her impressive strength - hence the feeling she's levitating. The fact that she might be pressing against something on her back to stabilize at that height (and if you look closely there indeed seems to be a blackrest) does solve the mystery.

2 years ago | Likes 8 Dislikes 0

Honestly a lot of these things are more about technique than strength, hell some not even that. They just look impressive but are surprisingly easy.

2 years ago | Likes 3 Dislikes 2

Sustained flatulence.

2 years ago | Likes 325 Dislikes 6

It becomes obvious when you know this is her father

2 years ago | Likes 5 Dislikes 0

That’s how my grandpa made it halfway round the world

2 years ago | Likes 15 Dislikes 0

2 years ago | Likes 5 Dislikes 0

underrated comment of the day.

2 years ago | Likes 13 Dislikes 0

No sound. Shame.

2 years ago | Likes 6 Dislikes 0

I think the weight setting on the machine is equal to her own weight. She can also pull down her own weight. So she's moving the machine around her weight-balanced body. If her body was anchored she'd do a typical pull down. If the machine weight setting was higher she'd do a typical pull up.

2 years ago | Likes 69 Dislikes 7

Look at the weights going up. Likely only set to 30 or 40 lbs.

2 years ago | Likes 3 Dislikes 0

She's neutrally buoyant.

2 years ago | Likes 23 Dislikes 1

Archimedes up in this house.

2 years ago | Likes 1 Dislikes 0

If that were the case, just because she pulls herself up (so to say) it would not change the force applied to the machine. She's hanging of it, her weight does not change because she does a pullup.

2 years ago | Likes 5 Dislikes 0

That's the exercise of it I think. If both parts are in balance without motion they will remain balanced. She is throwing it out of balance by moving and putting it back by stopping the movement. Utterly insane level of effort and control being demonstrated here.

2 years ago | Likes 2 Dislikes 2

I'm not an expert in psysics in any way, but it seems to me that would not work at all without any kind of other force acting upon the machine. It's the same kind of cartoon logic that would allow you to fly by lifting yourself by the hair. It seems, as others have pointed out, that her back is against the backrest of the machine, rpoviding friction that keeps her in place. Without that, this woud not work, because again; the force applied to the machine would not change.

2 years ago | Likes 3 Dislikes 0

Neither am I. That makes sense though. There's got to be some friction in there somewhere.

2 years ago | Likes 1 Dislikes 0

On a second watching it kinda looks like she's stretched back a bit with her arms. Like the top of the backrest is hitting just below her shoulder blades. Her pull isn't straight down. It's slightly forward too to push her back further against the rest.

2 years ago | Likes 1 Dislikes 0