HeywoodJablowmie
159563
3431
125
Jan 20, 2017 8:24 AM
HeywoodJablowmie
159563
3431
125
rtempleton
I would be able to do that if I could do that.
prawnklng
My version would be similar to this;
Battoussai250
Lucio can now be played as a tank role.
sammythebull
That dude's abs have abs.
PayMeInPizza
I need a glass of water.
FletchCANADA
JUST TELL THEM WHAT THEY WANT TO KNOW!!! I can't watch torture videos.
Zixtank
Sixpack? Pfft guy got an eightpack.
KharnApproves
He's got the entire goddamn Annheuser Busch operation.
ZacPope43
MORTAL KOMBAAAAAATTTTT!
prawnklng
RandAlTh0r
dedpuppiez
Pfft, hold my beer.
randomgirlinmass666
sparty301
I can totally do that... I just don’t want to
erdholden
Ripped!!
SerialChillinSpree
Shredded!
PelvisVesel
Isn't that kinda bad for the knees? The lift I mean
whoeveryoulike
yes. you have to be light up top to really pull it off.
Fairdinkums
Sissy squats, i love doing them they're a great exercise just build up to them don't fuck around. The same with any exercise
LurkerPete
No, it's pretty much a very light version of what you actually do when you train that area
PelvisVesel
I never go below 90 degrees with my knees.
IHatePuns
Even the first part? I'm a regular at the gym but the first part just seems like it would hurt. I've got bad knees though so who knows.
fishywtf
Eh it's okay as long as you can do more than your body weight on leg extension
Locke2099
Dear lady's, No one develops six pack abs to date only 1 woman
Shevildead
Seems like a fitting name for him.
nounthennumbers
But can he do it with a shirt on?
KharnApproves
If I looked like that, I would never put a shirt on.
EndangeredTang
Then whats the point?!
PyritePendulum
abs-olutely!
lichesaintnothingbutspellsandtricks
Why would you? Look at those abs!
Lonkolas
No, the shirt would weight just enough to prevent him fromakijg it back up. This is why you should always work out in normal clothes.
JmHReborn
Tried that...almost died...fuck him
ButtDaps
Is Ulisses single?
REDnation87
Wow... That's impressive
Maddie211
What's that piece of equipment called that he's using?
Havok707
.... ok time to hit hte bench, thanks for the motivation.
RemainsspacebarUnknown
i could do that... once.
vivimaus
TheSimpleDude
Wow, she is totally eye raping you
Jacxy
He is all Nope...
LifelikeMeatPopsicle
Sweet baby jesus.
Thesacrificialpancake
What is the name of that apparatus?
HeywoodJablowmie
It's called a sissy squat machine, but don't let the name fool you
Thesacrificialpancake
Thanks, I thought you might have been taking the piss; but name checks out.
BarefootBen
Sissy squats burn. So good though.
SerialChillinSpree
Do you find they isolate gluteals more?
BarefootBen
In the mid range of the exercise yes, since you keep, a rigod core but I found it burned more around the lower quad, the vastus medialus.
texastwostep
oh my god that core strength
HeywoodJablowmie
It's insane
degenerator
Who is this fellow?
Thatusernamehasalreadybeenchosenandisnolongeractive
The ability to get up at the end... Jeez
YeahICanHearYouClemFandango
Let's give it up for the glutes and quads too. They're doing quite a bit of work as well. This guy is a champ.
Raz0rking
His core muscles muscles have muscles on em
texastwostep
for real
texastwostep
for real i have trouble just standing up after sitting criss cross apple sauce on the floor
ShowMeBunnies
I do too, but it's because I need to untangle my legs and try not to lose balance.
OOIOxOOIxIOIOxIOIxSxIOIIxIIIxOOI
I want you and mr washboard abs to play twister. Or hold a planking competition
texastwostep
there would literally be no contest >_> you just want to see me humiliate myself
SgtMichaelCross
*Indian-style
SwitchPup
*tailor-style
texastwostep
no i meant criss cross apple sauce
SgtMichaelCross
That's fine, but you're wrong.
andyandthetuna
Say what they will at these people but they have a serious discipline. Damn.
GaneshaTheElephantGod
Whatya mean by these people ha?
DankS0uls
andyandthetuna
Fitness enthusiasts
whyisitsohardtochoseafuckingusername
Whats wrong with fitness enthusiasts? :(
chandelier
https://media.giphy.com/media/EtogbOL6Y7aOQ/giphy.gif
ThirdPartyPreacher
Bet he could plank for at least like 25seconds
youremindmeofthebabewhatbabe
When i was in high school there was this younger kid in my tennis class who would always challenge me. Plank off lasted 2:30 before he gave
youremindmeofthebabewhatbabe
After that i was so dead but fuck if i was about to lose to someone younger than me
morphire
Naw dawg, like...30 seconds...at least.
FromDenmarkWithHate
25 years!
delightphil
Well, you're not wrong.
GrandPoobahDeDoinkOfAllOfThisAndThat
25-30 seconds isn't a bad starting point, if you do a couple sets of that a day for a week you could be up to a minute + by the end of it
itsthevoiceman
I know you're joking, but I've started planking again and I did a minute earlier today. And I've got nowhere near the kinda core strength!
BobaFettBobaFettWhere
Fuck yeah, nigga
veryhuman
Back when I was trying harder my longest plank was about 7 minutes. That was an elbow plank btw, i never tried to time my other one.
Gedap
Personally went from 20 second plank to 2 minutes no problem in few weeks, keep going, you can do it!
pataglop
Keep it up buddy. The secret is re-doing the plank exercise again and again.
BrownSugarBae
I started circuit training recently. Push ups to fail, plank to fail, squats to fail. 45 second break. 6 sets. It. Is. Fucking. Hell.
DarkLordComments
THE DARK LORD PERSONALLY TRAINS A 60 YEAR OLD MAN... HE GOT TO 3 MIN PLANKS, AND NOW HE DOES 1:30 WITH 45 LBS ON HIS BACK. HE IS A MONSTER.
itsthevoiceman
Holy balls! I could use someone like you in my life.
Esthus
That's insane for that age. I remember we had to do like 10 minutes in Kick boxing for black belt. That was excruciating!
DarkLordComments
HE USED TO NOT BE ABLE TO DO A FUCKIN PUSH UP. 3 YEARS LATER I GOT THE OLD BASTER DEAD LIFTING OVER 240 POUNDS.
ItsReallyNotThatDifficult
Planks? Pistol sits or flags. Step it up boys and girls!
EkkuZakku
Even though I never trained for it, I'm able to plank for 5+ minutes with no trouble at all. I don't know how I'm able to do it so easily =/
EkkuZakku
Lol I suppose I should have expected downvotes, but I'm not trying to brag, just see myself as an oddity being able to plank so easily.
GrandPoobahDeDoinkOfAllOfThisAndThat
Are you fat or skiny? Also some people are just naturaly strong in some specific muscle groups. I've always had super stong legs considering
EkkuZakku
I'm not super skinny, about 5'10" 155 lbs, might be bone structure if I had to guess. Only muscles I've ever had were biceps lol
GrandPoobahDeDoinkOfAllOfThisAndThat
How much (or little) i work out. They're always the first area i see results after a while of working out and always the last to get weeker
GrandPoobahDeDoinkOfAllOfThisAndThat
If i stop for a while
AmIMadOrInsane
I think that makes your body type a mesomorph.