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Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population.
Anxiety disorders are highly treatable, yet only about one-third of those suffering receive treatment.
Anxiety disorders cost the U.S. more than $42 billion a year, almost one-third of the country's $148 billion total mental health bill, according to "The Economic Burden of Anxiety Disorders," a study commissioned by ADAA. More than $22.84 billion of those costs are associated with the repeated use of health care services; people with anxiety disorders seek relief for symptoms that mimic physical illnesses.
People with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders.
Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events.
Septagrim
The thing about anxiety is that when it's working properly, it keeps us alive. Is there something to be afraid of that you're not aware of?
TheZabadabadoo
I have been aware of anxiety ever since I joined this damn site.
overcazt
Know you are the only person able to control your feelings. Know if you take control, your anxiety will be under your control. Your choice.
notsobreakingbad
I respect that point of view, and there are days I would agree. But on my bad days no amount of taking control relieves the overwhelmingly
overcazt
A know a little about feeling out of control and isolated from everyone. Resolving 'this will come to pass' makes it so. We aren't alone.
notsobreakingbad
Even though I'm sitting at my desk, surrounded by people I love. Just one anxious person's experience.
notsobreakingbad
*overwhelming feeling of stress. I feel like I'm standing on the edge of a high rise, one wrong move and I'll plummet to my death.
chillwavve
It's like you just swallowed a live grenade
Quirillion
And to make it worse, no one understands. They think reasoning to you about why there is nothing to be anxious about will help.
buttersmgur
I have found breathing exercises incredibly helpful
Thetwitchy1
Recognizing the precursor symptoms can also be a lifesaver.
norrinraddsboard
If you are having anxiety, I will give you a hug. Unless you have anxiety about hugs.
Lacuna73
Anxiety & depression are becoming huge problems in society and they are continually getting worse, heres some studies for those interested:
Lacuna73
http://www.apa.org/news/press/releases/2000/12/anxiety.aspx
Lacuna73
http://usatoday30.usatoday.com/news/education/2010-01-12-students-depression-anxiety_N.htm
Lacuna73
http://www.mercurynews.com/health/ci_25074044/teen-health-depression-anxiety-and-social-phobias-rising
Lacuna73
https://www.psychologytoday.com/blog/theory-knowledge/201402/the-college-student-mental-health-crisis
Lacuna73
http://abcnews.go.com/blogs/health/2012/01/19/1-in-5-americans-suffer-from-mental-illness/
hasanyoneseenmyplunger
I have anxiety, but it causes actual physical reactions. You know, like PTSD. I wonder if this is what the rest of you experience.
ninaintheair
I have physical anxiety, don't think it's necessarily the same though. My anxiety comes from and leads into my body being sick.
BorgunMogart
Yep, used to get panic attacks that would cause my heart rate to skyrocket and make me vomit like crazy.
ninaintheair
Ugh same, meditation/tai chi has really calmed it down though.
buttersmgur
Yes