monikabanro
97121
3741
582
more:http://tviral.co/beauty/game-on-39-photos/?platform=facebook&uid=yusufmirza8
Oct 26, 2016 5:01 PM
monikabanro
97121
3741
582
more:http://tviral.co/beauty/game-on-39-photos/?platform=facebook&uid=yusufmirza8
Lemesplain
But what about distilled potato?
StaleMeme
LazySolano
iReleaseEndorphins
I can't read this...
iamstobes
Why do these things keep getting to the front page?
IHaveAllTheKoalafications
Lots of people want to be fit thus they upvote fitness
TiffanyTwisted
Take all the time you want between sets. (But don't take longer thann2 mins)....wtf
isayfuckoff
Eat less calories than I consume? Wut?
zenatsu
The only thing I could read
TanithRosenbaum
Part 2 sounds good. I'm on board :)
emperorzerg
Aximilli
I don't want anything to arm my kidneys.
TruckerJj
if working out will make me look like a weird human-alien hybrid i'm in
Iuseimgurwhenimstudyingacutediseases
You're supposed to lose fat when you cut, not pixels
Cigz
Can't read but I assume the post is garbage advice just like the image quality.
VictoryWine
But I love potato...
Chercing
Danomyte98
Do a part 2 its good information
sassymcsassypants
How did your shit make it to FP?
WaBoom
Guys at the top look like Jiren.
Nightmares88
I could not even read this on mobile.
OkiBAHN
Boogley88
These are the 5 things that I disagree with this post or otherwise feel could be corrected.
Boogley88
-Potatoes can be a healthy source of carbs, vitamins, and minerals if prepared in a healthy way and if following CICO.
Boogley88
-Diet: “eat more calories than you consume”. I get what you're trying to say but it needs to be fixed.
Boogley88
-Exercise: Taking more than 2 minutes might be necessary between heavy sets.
Boogley88
-Counting Calories: Intermittent fasting won't lead to muscle cannabalization. That process takes days if not weeks of not eating to occur.
Boogley88
Otherwise, a good deal of good info. Nice job.
Boogley88
-Exercise: A good program does not require heavy weights with low repetitions because that does not work for everyone's needs and goals.
Boogley88
A good program is one that a person can both stick to and make consistent progress.
Nccoffee
crumbhustler
This made me laugh so hard. Thank you.
ItsUrBoiCaleb
SwampyMarshmallows
ItsUrBoiCaleb
Out with the old in with the new
AgDrumma07
Bless you.
everyusernameipickedwastaken
Basics of posting. Tldr pixels
dudeldudel666
Are there any good exercises you can do if you're too fat for dips/chin-ups/squats (basically supporting yourself with your arms) ?
dudeldudel666
Scratch squats, i mean L-sits (sry english exercise terminology is confusing)
SkradTheInhaler
You could do negatives, which means you start on top and let yourself down as slow as possible
IHaveAllTheKoalafications
Bench dips or close grip bench can replace dips.
SomethingOddlySpecific
Water. You are looking for low impact activities, and swimming has almost no impact on joints and is good cardio. Just be in the water
dudeldudel666
I have a bicycle ergometer for cardio, havent had joint problems yet (although i kinda tend to sit off my genitofemoral nerve)
meudig
Never be afraid of squatting, I started out at 110kg bodyweight, struggling with 40kg on the bar. After a couple of months I train with...
meudig
120+ kg on the bar. Just make sure you Focus on correct form, and Take off-days if you feel pain in shoulders/back. Stay safe, use a spotter
dudeldudel666
I kinda mixed up two words, I can do squats, that's no problem
meudig
Right on, brother!
IHaveAllTheKoalafications
Generally there are machines that can assist, if those aren't available start with a lat pull down in place of pull ups.
dudeldudel666
tyvm i will look into this
PlasticPhoenix
All the exercises with your own body way are your option. 1) Knee assisted push-ups 2) Deep squats, but never go all in from the start 1/2
PlasticPhoenix
3) Jumping jacks, but be careful with your knees 4) Focus on cardio exercises to lose weight effectively 5) If you want to do some weights..
PlasticPhoenix
then machines are your best choice. They assist you a lot and save you from joint injuries. Golden rule - never rush, focus on form
PlasticPhoenix
*body weight. Damn you auto-correct!
ITrainAtPewterCityGym
Use machines, they work independent of your weight.
barelybreathin
Intermittent Fasting is an incredible tool in your box of weight loss tools. Theres quite a bit of proven research behind fasting.
LongLostSonofAlbertoFujimori
Do you happen to have any material you could link me to?
barelybreathin
Ya bud, let me see what I can get together for you bud. Give me a couple of days I will shoot you a PM.
FatherSnake
I'd be interested in this as well.
SPECTREagent
Next time learn the basics of posting readable text.
DarklordDemise
Can read it just fine...
BlazeHeatsin
I can read it perfectly on my phone.
jayol
Y'all get off your damn phones and exercised you wouldn't need to read this post anyways!
iamthisguy247
Same post was on FP two days ago and just as unreadable then as now.
armeggedonCounselor
The text is perfectly readable on appropriately sized screens. Not all content is made for phones.
SwagLord65
I can see it perfectly fine on mobile.. I thought the comments were from PC users
SPECTREagent
"Appropriately sized"? Oh so we're just second class Imigiruans to you, are we? Check your PC privilege.
armeggedonCounselor
No.
biggreenfan
In this time frame, it should be. That's basic to web content now.
armeggedonCounselor
It looks fine on my Android. Blame Imgur or Apple. Not whoever made the image.
biggreenfan
Not particularly blaming anyone. Just making an observation.
funnyrating
OP has been a busy little bee since joining 2 days ago.
Iamthesacredbanana
I've been doing this type of thing for 12 weeks now, from 78-68 kg with a lot more muscle than i started with :D
funnyrating
Beast mode
daJukeCity
Wait so you do the workout he listed? The aba bab one? Where do you do it, gym or home? I wanna srart workin out
SkradTheInhaler
I'd recommend you to start with Stronglifts 5x5. It's almost the same routine. Google it and you'll find the website and app, 1/2
SkradTheInhaler
Which provide a good schedule and tons of information about proper form and such.
Iamthesacredbanana
Make sure you build up the discipline for consistency first, doesn't matter what your doing just yet, just do it
TanithRosenbaum
Overall a good guide, but I have to disagree with the "less processed food = better". Processing doesn't turn food into poison. (1/2)
TanithRosenbaum
It just makes it harder to judge what's in it, and requires reading the label. But I agree that processed food is often calorically denser.
armeggedonCounselor
It adds a lot of salt, most of the time, as well as things like HF Corn Syrup, which is worse for you than other sugars. Source:
armeggedonCounselor
https://www.princeton.edu/main/news/archive/S26/91/22K07/
armeggedonCounselor
It's also worth pointing out that a lot of "sugar free" or "fat free" items are *way* worse for you than the full fat version, because fats
armeggedonCounselor
and sugars are the backbone of flavor. Without those, things are tasteless - and you have to add artificial flavors to make them palatable.