IMadeThisAccountJustForThisConfessionn
3860
90
9
I created a special account for this confession, because I am ashamed.
I am a woman.
Nov 6, 2022 8:52 PM
IMadeThisAccountJustForThisConfessionn
3860
90
9
I created a special account for this confession, because I am ashamed.
I am a woman.
wishiewashy11
Our society is the worst. You are not. Your fat does not define you. We are all creepy flesh monsters filled with goo and stuff. Sending luv
muhbabe
start watching videos on youtube about it. doctors I recommend are dr fung, dr berg, dr chatterjee . processed food is addictive on purpose.
UrKungFuNoGood
<3
irisewithredeyes
holdontyp
If that's the worst thing about you, you're doing great.
Makhzen
The pod cast maintenance phase has really helped me see weight lose I'm a new light. I highly recommend it.
[deleted]
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IMadeThisAccountJustForThisConfessionn
Sorry about that, I am not a native speaker in English.
Calicious
Progress is a lot harder for some than other. Do one tiny change at a time. Drink a glass of water every day for a week. Then two. Then...
Calicious
Instead of taking things you enjoy away, try adding good things. I struggled, but now I eat chicken breast & broccoli every day.
Chezoso
You get treated like shit for being overweight and it sucks. It's a lot of work and hard to change if you have other needs not being met
Chezoso
Like working too much or not having health insurance. I have found slight success (still need a lot of work) by making small changes
Chezoso
But beating yourself up will not bring results, it will just continue the cycle.
wizardofOZwald
DurendaI
Do meth.
DurendaI
Just have a really really strict dental regimen.
Makhzen
Being overweight is not a personal failing. Very few diets actually allow people to keep any weight they lose off.
noodledoodlepoodle
I have been morbidly obese pretty much my entire life. I’ve lost and regained, basically The Backstreet Boys over the course of my life.
noodledoodlepoodle
Happiness comes from you finding the joys in how you choose to live your life. Don’t let others tell you what is right, or how to live.
noodledoodlepoodle
Be yourself. Be the glorious expression of everything that makes you the special person that you are.
jensalwaysanxious
Motivation to help yourself can be extremely difficult, but it doesn't mean you are a failure. Sending hugs.
MrKnowItAll1903
Start having 4-6 hours of sweaty sex every day. Be on top to burn more calories!
IMadeThisAccountJustForThisConfessionn
Sounds good, but I dont have sex life :))
Bobby360
I'm getting fat around the middle. I was diligently exercising for over a year then last 4 months just kinda gave up.....
Bobby360
I'm on holiday this week but promised myself I'm gonna eat better and do more starting in 7 days. Wanna join me in trying??
Edgarflaps
Don't be ashamed. Find out why you're punishing yourself . Get some counseling. Good luck.
IMadeThisAccountJustForThisConfessionn
Well.. I have a very difficult relationship with my father (meaning he doesnt speak to me anymore) and he was alway very focused on 1/
IMadeThisAccountJustForThisConfessionn
My mum was much more affectionate. But she commited suicide ten years ago :(
IMadeThisAccountJustForThisConfessionn
.performance. He expressed love to me, when I achieved something. Now he thinks I am the main disappointment of his life (he told me that)2/
IMadeThisAccountJustForThisConfessionn
..I guess it has a connection with me feeling I dont deserve love, if I dont bring high performance. And sadly, I dont bring it now at all.
Jawesome19
Your father is the disappointment. You should tell him that. He doesn't deserve you
IMadeThisAccountJustForThisConfessionn
Beside anxiety and depression diagnosis, I have multiple sclerosis and I am tired most of the time. People usually think I am just lazy.
Seethreepeeoh
Hey, you can give yourself permission to be you. MS is a cunt, not you.
zoeelane201
Calories in vs calories out. Count your calories that you consume and maybe get a fitness monitor band to track calories burned. Don't >
zoeelane201
>bother cutting back right away. Just monitor for a week or two to see where you are on average. Break it down into smaller, more manageable
zoeelane201
>tasks. If you do this and don't see any results after a month of cutting down, it's probably time to bring it up with a doctor.
SincereCheese
Don't let other people take your power. Fuck to them! Tell you brain you're beautiful, worthy and awesome everyone you doubt it ❤️
SincereCheese
... I meant fuck them, not fuck to them ?
GuestChrist
That's some real circular logic. You've just decided that losing weight isn't a worthy goal because you're a shit person or don't deserve>
GuestChrist
>things you want because you're a shit person. Well I'm a shit person too so I might as well do what I want. You're probably not a >
GuestChrist
>shit person, but that's up to you. Just do what you want and enjoy the benefits. I bet you would have a better opinion of yourself.
Jawesome19
If your darkest moment is you think your fat, you're probably fucking KILLING IT. Think of how insignificant of a real problem...
Jawesome19
That is. I know it can be unhealthy and morbid obesity is not good but you do not need to give up hope because you're depressed or overweigh
Jawesome19
It is just a hurtle that you have yet to figure put how to get over. It isn't a race and you don't need to prove anything to anyone.
Jawesome19
And I have seen so many people change and lose tons of weight despite the odds. Don't sell yourself short by thinking permanently
mksu
Public perception lags behind science, but for the most part obese individuals are going to find it very difficult to stop being obese. It's
mksu
not really a personal failure, and we keep finding new ways people can be biologically disposed to becoming obese, let alone social factors.
mksu
Like part of why obesity is so common in the US is because society is set up to create fat people via excess sugar and sedentary lifestyles.
Jawesome19
Idk if it was "set up" that way so much as it was created to go along eith the non stop fast pace work environment
zoeelane201
Def set up to weaken the working class physically and mentally. I have no doubt that was a desired effect of our current infrastructure
Jawesome19
Our current infrastructure was fueled by profit. That is it.
Justzissguy
I believe what they are saying is that it IS set up that way, not that it was set up with the intent of producing obesity.
mksu
Correct. I am not suggesting this was a desired outcome, only that the environment we exist in makes it much more likely.