nomeansno
537
28
9
Buy this shit (About $21)
Chicken Breast (special buy 1 get 2 free) $8Lean Ground Turkey $4.50
Brown Rice $3
Sweet Potatoes $1.50
Bundle of Carrots $2
2-3 Bell Peppers $2
Don't buy Kale unless you can stand the taste, I didn't use it for this meal plan
-Wash this shit
-Cut this shit
-Foil on a pan then non stick spray that bitch
-Then pepper this shit
-If you don't have seasoning, get it
-Season this shit, both sides
-Preheat to 350, then pop these in this bitch for 35-40 minutes
-Get this rice wet (1 1/2 cups rice : 3 cups water)
-Set it on high until it boils, then calm her down and lower to a simmer for 40 minutes
-Season this jive turkey
-Spray that pan then throw it on there
-Stir and crumble 14-16 minutes
-While you wait, cut these bad boys
-Have a beer or six
Done!
Plate it like you're Gordon fuckin' Ramsey
Nutrition (estimates)
-430 Calories
-52g Carbs
-9g Fat
-35g Protein
I need all the advice this asshole can get please
Zokathra
Don't cut those bell peppers unless you eat them same day.
JToTheROCNahImSayin
Spray with what?
nomeansno
Cooking spray
JToTheROCNahImSayin
Is that like butter?
Pacifistic
Not only is it boring shit for six days in a row, but you pull that "I'm gonna swear every other line because it was catchy once" bit too,
sixpintsofbitterandquicklyplease
Yeah, it's a very tiresome trend
nomeansno
Your advice on the cussing is warranted, however,telling me the food is boring doesn't sound like constructive criticism to me
Alligatorsailboat
I thought you did pretty not bad. Maybe sauté up some of those peppers and try to give yourself some more variety so you don't get bored
nomeansno
Thanks but what can I do to add variety? One way I keep the cost down is by not having different things, but I can change the plan each week
Alligatorsailboat
2/2 the rotation of what I've made for the week, which is chicken or fish w veggies. Throw some fruit on your list. Hot sauce is your friend
Alligatorsailboat
I would say pay attention to what your store has on sale usually. I like making big vats of turkey chili or spaghetti sauce to change up 1/2
SalsaCat
.
SpangledGaffer
eating dead animals is immoral.
Sjrko
Im triggered by your comment
Superfuntime
I don't think you understand how "find the vegan" works.
dukeshabag
Probably less immoral than eating live animals.
DarthTasty
no it is delecious, only the strong survive
Gryffter
My food eats your food.
greenlandic
Do you have any way to incorporate potassium into your day plan? Like, just a banana. And do you take vitamin supplements?
nomeansno
Yeah I eat bananas in the morning, this is just for my lunch
greenlandic
I just recently started dieting, and trying to lose weight. What do you do about cravings?
nomeansno
Drink water, by low calorie yogurt, apples and bananas...exercise
LaceySillyNuts
I don't know where you live.. but those prices would be like 3x that amount over here.
hovelhopper
He did mention there was a buy 1 get 2 free special on the chicken. Take away the free ones and add $16 for a more accurate price.
LaceySillyNuts
Either way, those veggies are good prices.
nomeansno
I'm from Southern California
TheWanderer22
Probably the Midwest. Moved from WI to PA and grocery bill doubled
LaceySillyNuts
Food in the states is always so much cheaper.
TheWanderer22
True story. Can't believe what some of the rest of the world has to pay
LaceySillyNuts
Im in Canada and it's retarded. We often go to the states to buy stuff, even clothes are cheaper
TheWanderer22
Didn't know that. You'd think being so close it wouldn't be a substantial difference