Im finally back on track....I think. 300 to 220 to 275 to 240 for.2 years and now this

Feb 6, 2026 11:44 PM

Speaking from someone gone from 385 to 345 in 11 months, this is not a race, it's a marathon, keep the pace!

7 months ago | Likes 10 Dislikes 0

Congrats, man! Keep that stuff up.

7 months ago | Likes 1 Dislikes 0

You go guy! I started from 267 now I’m at 200 16 months later Isn’t it just the BEST!

7 months ago | Likes 1 Dislikes 0

7 months ago | Likes 1 Dislikes 0

Well how 'boyt that? You have toes! Well done, keep at it.

7 months ago | Likes 1 Dislikes 4

My man.

7 months ago | Likes 1 Dislikes 0

the worst part is the "I should a don this years ago"
Don't let that regret get you, just enjoy not carrying all that extra weight, go do stuff that was too uncomfy before :D

7 months ago | Likes 1 Dislikes 0

You got this.

7 months ago | Likes 1 Dislikes 0

Good job man. I've boomeranged so much over the past 10 years. It's just so goddamn hard to be consistent in my eating discipline...

7 months ago | Likes 1 Dislikes 0

fuck yeah keep at it , consistency works Hooo Raaaah!

7 months ago | Likes 1 Dislikes 0

Keep at it! I'm back on track myself.

7 months ago | Likes 2 Dislikes 0

15 stone 4lb.

7 months ago | Likes 1 Dislikes 0

I did this naked once... I forgot about the reflection.

7 months ago | Likes 1 Dislikes 0

Good job, keep it up!

7 months ago | Likes 1 Dislikes 0

Dude, that's fantastic! I was stuck at 200 (from 315) for a while and I recently got back to 195.

Hell of a journey, huh?

Great job bud!

7 months ago | Likes 6 Dislikes 0

I'm stuck around 200 now. I think it is because I am also putting on muscle so the rate of fat loss to new muscles balances out.

7 months ago | Likes 3 Dislikes 0

200 was a psychological wall for me.

7 months ago | Likes 2 Dislikes 0

My high was around 310 to 315. I was around 280 for several years and now down to 260 before the holidays and kept it off now to get to 240.

7 months ago | Likes 1 Dislikes 0

I'm going on ozempic (well, Wagewy or whatever it's called) next week. The GLP-1 drugs are rapidly dropping in price, and will soon be affordable for all. They're also soon available to all in pill form, rather than through a needle.

All of the side-effects are basically the same as "If person stopped losing weight rapidly anyway", so like, slight tiredness, entering ketosis etc. Very, very doable.

Here's my take: In Q1 2026, if you can't afford the drug and your BMI is >30, then just wait 1/x

7 months ago | Likes 2 Dislikes 0

2/x until the price comes down, because it is coming down. Currently about ~$150-250 a month (!!), more if you have a high BMI (>30).

The reason why you should wait is because only ~4-5% of all people who have been overweight for at least 3-5 years, make it. That's the bitter truth I've learned from being >30 BMI for 8+ years now. 95% or so just can't lose the weight and keep it off.

The reason why can be found if you do research, but TL;DR: Your body is used to a high calorie intake after

7 months ago | Likes 1 Dislikes 0

Slow and steady.

7 months ago | Likes 1 Dislikes 0

Hey, selfies aside, congrats on the weightloss my man. That's no small feat. I'm in the middle of my weightloss journey so this is motivation my man!

7 months ago | Likes 29 Dislikes 1

No small feet!

7 months ago | Likes 7 Dislikes 0

You know what they say about people with small hands and orange skin.

7 months ago | Likes 2 Dislikes 0

They're pedophilic child killers who should be shot in the street?

Wow, that's a strong stance, but I guess we should all go along with it and grab our guns

7 months ago | Likes 1 Dislikes 0

7 months ago | Likes 2 Dislikes 0

At 300

7 months ago | Likes 91 Dislikes 1

Welp, I've been going in the opposite direction: 220 -> 235 ish. If I can figure out how to sleep without booze, that will be a big boon fore me. Good for you!

7 months ago | Likes 1 Dislikes 0

I miss my red beard

7 months ago | Likes 20 Dislikes 0

Code 4, buddy.

7 months ago | Likes 3 Dislikes 0

Nicely done my dude.

7 months ago | Likes 1 Dislikes 0

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7 months ago (deleted Feb 7, 2026 7:14 PM) | Likes 0 Dislikes 0

How old, I am going to turn 52 this year and I have recently lost 20 and seem to be tightening up.

7 months ago | Likes 1 Dislikes 0

To 7 seconds ago

7 months ago | Likes 76 Dislikes 0

You look fantastic my friend.

7 months ago | Likes 2 Dislikes 0

Proud of you, dude

7 months ago | Likes 3 Dislikes 0

Damn dude, looking good bro 🤜🤛

7 months ago | Likes 2 Dislikes 0

you lost a person on your face

7 months ago | Likes 2 Dislikes 0

Both are good, you have kind eyes. I bet you feel better, I know i do from a 60lb loss...activity tolerance much improved and no more back pain.

7 months ago | Likes 9 Dislikes 0

Looking great bro, keep it up! Losing weight myself, it's rough sometimes but so doable

7 months ago | Likes 2 Dislikes 0

Looking good dude, you got this! Mad props

7 months ago | Likes 4 Dislikes 0