You're not alone, it's going to be OK.

I've been feeling a little down lately. It's happened before, it'll happen again. Off for no reason at all. One thing I've learnt from years of dealing with this is it's never as bad as it seems, there's always a light there at the end of the tunnel.

It doesn't matter how strong you are, how loved you are, how much you have going for you, it is easy to feel all alone. But you're not. You're not alone. There are hundreds of us here who have never met you, who don't even know your name, but we really, truly know you. We're here with you, right by your side. And you're going to make it through this, it's going to be OK.