EENAW
2939
5
4
I just started lifting. and recently have been trying out deadlifts. working on form and stuff. Unfortunately the only decently priced gym (under 50 dollars a month) is planet fitness. which... only has smith machines. so yea... one day i hope to go to an adult gym. but in the mean time I was hoping for some feed back on my form. this is 230lb in plates. at two reps. (its just looped)
LONG STORY SHORT.
I am noob. help me be better.
HamDangler4TheAngleOfTheDangle
Become one with the weight to truly integrate maximum mass
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HamDangler4TheAngleOfTheDangle
When lifting always remember: There's no such thing as too much weight
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John19951986
Form looks good. Make sure to take a breath into your stomach and brace your abs. Also squeeze your lats.
natenatenatenatenate
Dude, gotta get out of the Smith machine.
HamDangler4TheAngleOfTheDangle
This should help
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EENAW
OH!!! so thats where the bar goes! got it! :P
gillotte
Where the hell do you live where normal gyms are over 50 bucks a month? o.O Where I live most gyms are under 50 a month(higher end about 50)
BlackBirchOwl
Life time fitness by my house is 75 for only one person. But this one has evvverrrthinngg.
JimboGreaves
No amount of Imgur comments is going to save your back. Ask some one in person at the gym... and ditch the smith machine.
EENAW
there is only a smith mechine at planet fittness
muppafjuppla
Try not to lift with your back so much
muppafjuppla
Try to have a straight back to avoid injuries
EENAW
I say decent gym... what is wrong with me... whatever. you get the idea
AmityvilleHodor
Decently is correct, exerise is not :P
EENAW
is my form bad?
AmityvilleHodor
I'm no personal trainer or anything, but it looks good to me. As long as there's no pain from it I think you're safe