OnePunchCancerVictim
185526
7969
281
Feb 11, 2016 12:38 PM
OnePunchCancerVictim
185526
7969
281
Drogus
I can't tell you how many times I've favorited and forgotten this
captainkylie
Future reference
FuckYouMatt
https://media1.giphy.com/media/fqHkeAzgD437O/200.gif
Bearilla
Step 1: Do 10x10 muscle ups.
swinglinered
Olive oil is not magic. research ppl
TearingMeApartLisa
Been following most of these tips daily for about 2 months and I'm getting pretty good results, but very slow. Hypothyroidism is a bitch.
Godholio
So this is basically a list of everything I'm doing wrong. Good to know.
bobcatmaster
Many facts in this are wrong. If you are serious about this, seek better source people..
ILoveHoodies
I feel like "processed food" needs a definition, or it becomes as meaningless as "CHEMICALS BAAAD!"
thecptawesome
Our water is contaminated with dihydrogen monoxide! If you can't say it, you shouldn't eat it.
ChefHannibal
What if I want an odd number of abs?
lickthismiff
I may not have a 6 pack, but I have all 6 causes of belly fat, so that's something.
HeavyMetalMonk
I like that it suggests squats and deads, but cardio isn't required for a 6 pack...it's not even the best way to get there in my experience
LikeABlindManAtAnOrgy
Some of the dietary claims are wildly inaccurate. Unless you'd like to get ill - nutritionist (degree irl not Internet)
tranderas
Yeah as soon as i saw the protein% i was like "but protein toxicity is 40% of calories. 30%+ is pushing it..."
TheTwoRaptorsYouDidntEvenKnowWereThere
How so? They were pretty basic tips and generally good for you
LikeABlindManAtAnOrgy
Lastly, 200kcal is far too low an intake if this infograph expects the audience to be participating in 90min cycles, HIIT or whatever else
TheTwoRaptorsYouDidntEvenKnowWereThere
I agree with you here, I'm at about 3k cals to maintain with my current level of fitness, 2k seems pretty damn low
LikeABlindManAtAnOrgy
Secondly, at least 30% protein intake. Protein can and is converted to fat and stores after optimum intake is achieved
TheTwoRaptorsYouDidntEvenKnowWereThere
it says 30% and is most likely just a jumping off point, once you get into fitness you'd more than likely look at nutrition more
LikeABlindManAtAnOrgy
I can't see the bit that says it's a jumping off point. Problem is there's shit out like this. Once you get in who do you listen to?
TheTwoRaptorsYouDidntEvenKnowWereThere
So it's better to not do anything? Not everyone has money to pay for nutritionalists or personal trainers, this seems a good motivator
LikeABlindManAtAnOrgy
As a standard, changes in diet should never be made for appearance sake, IMO. Aesthetic change will come with a good diet anyway. (1/?)
TheTwoRaptorsYouDidntEvenKnowWereThere
That does explain how the tips are inaccurate? The tips were good for health reasons not just appearance
LikeABlindManAtAnOrgy
I don't think the tips were good for health/diet. What is a bad fat, who decide fat was bad. It never states what one is...
TheTwoRaptorsYouDidntEvenKnowWereThere
and you never explained why it's bad, keeping track of what you eat, eating less shitty food, exercise more... all good tips
TheTwoRaptorsYouDidntEvenKnowWereThere
It doesn't, but it's a pretty simple infograph. I'd say most people know what is bad though, you won't look at a big mac and say "good fat"
TheTwoRaptorsYouDidntEvenKnowWereThere
and a quick google search yields plenty of examples of what is good fats vs bad fats
morrissimo
"What causes belly fat?" *reads* ..oh. Pretty much "my life" causes belly fat.
Writingthiswhileonthwtoilet
But, without the stress, how do I know I am alive????
onmymccloud
I saw that and thought "no way am I giving up my alcohol, stress, and lack of sleep"
Rheios
Its like nature never even ASKED a software engineer how to live or something! What a dick.
aussysadmin
I know right
ImaginaryRabbits
You don't know me, title! -eh, lucky guess doe...
TheTwoRaptorsYouDidntEvenKnowWereThere
a deer, a female deer
MightyThanos
Ray; a drop of golden sun
ImaginaryRabbits
Well don't fawn over it meow.
TheTwoRaptorsYouDidntEvenKnowWereThere
What the elk are you talking about? Me thinks you got a few screws moose.
stanleyspadowski
As someone with abs - all of these are good guidelines. BUT, remember: Rome wasn't built in a day (abs) nor the town dump. (Excess weight)
stanleyspadowski
One day at a time-schedule cheat days. The approach I follow is I'm good 5 out of 7 days which means 1.5 positive days per week - it adds up
HotDogGiraffe
1.5 positive days per week? What do you mean?
thatdogreallytiestheroomtogether
Right? that makes no sense
stanleyspadowski
Sauce: http://imgur.com/MCHJBwM
sirilyn
Question: do you avoid all sugary foods? I'd like abs - I work out, eat healthy, and drink water, but I do eat sweets. Not sure if (1)
CommanderWilliamTRiker
You look like that one porn star. You know which one I'm talking about.
stanleyspadowski
I truly don't - which one?
TheSkeletonWar
Johnny Sins
LunarFlame
Did you train so hard you went bald?
stanleyspadowski
That's not funny at all.
LunarFlame
It's a reference to the anime One Punch Man, where a character gained extraordinary powers by training so hard his hair fell out.
KawhiLeonardIsSenpai
100 PUSHUPS. 100 SITUPS. 100 SQUATS. 10 KM RUN. EVERY. SINGLE. DAY
IDontKnowHowYouGuysWalkAroundWithThoseThings
Seacrets?!
stanleyspadowski
Yup! How'd you guess?
IDontKnowHowYouGuysWalkAroundWithThoseThings
Been there many a times. A summertime staple!
stanleyspadowski
It's a great time, other than wading in 2000 peoples urine, which is a pain in da azz.
sirilyn
...that's why I don't have them. (2)
stanleyspadowski
vs 4 cal per G like protein does. You can have your sweets, just eat them post workout, when you NEED simple carbs.
sirilyn
Thanks for the info!
stanleyspadowski
Yes, I sometimes do, along with greasy food / beer. Everything is about Basal Metabolic rate - need to stay 500 calories below for 1 lb loss
stanleyspadowski
per week. There is a lot to be said about avoiding sugary / sweet food (blood sugar control), but the big thing is carbs have 9 cal per G
Azmoten
Sorry, but you are mistaken. It is fat that has 9cal/gram. Protein and carbs are both 4. Source in comment
Azmoten
http://fnic.nal.usda.gov/how-many-calories-are-one-gram-fat-carbohydrate-or-protein
FinallyRegistered
4 Cal per g of carb. Same as protein. Fat is 9
UltimateQueefMachine
I managed my abs in about 7 months. Having abs feels good.
stanleyspadowski
Congrats! Hard work, dedication inside and outside the gym, and patience do pay off! Now the hard part: Maintenance!
UltimateQueefMachine
I do 5 days a week usually in the gym. One day per week for abs and that will last about 1.5 hours
UltimateQueefMachine
So much work in the gym. I'm happy today because I maxed a deadlift at 90kg (198lbs) and I could go for more
stanleyspadowski
Wow, that's really awesome! Just be careful with your back - crossfit (I'm assuming you're doing) is a great workout, but dangerous.
NotZane
Shy away from beer and wine; add more hard liquor.
JokerMO
I've seen countless gym/diet posts be debunked. So guys, how legit is this one?
mrmessma
Best I've seen yet. But that may because there is so much crap posted on the regular.
thecptawesome
(4) lifts are the most efficient way to work your body. Overall: nutrition isn't difficult conceptually, it's just hard to stick with.
thecptawesome
(5) Lift heavy things in a bunch of ways. Don't hurt yourself doing things poorly or doing stupid things.
thecptawesome
(3) what matter. You can eat complete crap and lose weight if you consume fewer calories than you use (not healthy, though). Yes, compound
thecptawesome
(2) of fat from one body part doesn't occur. The nutrition part about bad fats and alcohol: in terms of losing weight, your calories are...
thecptawesome
A lot of it isn't bad, necessarily. I don't like the references to "belly fat". You lose and gain fat across your body. "Spot-reduction"j is
fluffy4000
What causes belly fat? Happiness causes belly fat
ChainsawHandsJoe
Or, or... Take anabolic steroids. It's easier.
Thedogmatrix
2000 calories is way too low for dudes
Indyeah
Yeah. Caloric needs depend on lots of factors such as gender, height, and weight.
Thenameideserved
Well if you want to lose weight it is quite fine. 500 cal in deficit each week will lead to 500grams weight loss a week :)
boompartymagic
It depends on the height and current weight of the male.
stanleyspadowski
No, it's not - it's all based on your Basal Metabolic Rate. That's what determines what you need to consume to lose weight. Period.
ExpectoPatr0num
"Dudes" is a broad term. A guy who is 6'5" 275 would basically be starving on 2k calories, but a guy who is 5'3" 125 would be way overeating
CommanderWilliamTRiker
fat dude here - on a 1500 calorie diet, dropping about 5 pounds a week. No exercise.
sugar3
I'm around that at moment, I have a six pack
mmmnougat
Not if you're 5' 7" and 165 pounds.
justanotheroneofthosegenericlongusernames
It's not necessarily 'too low'. But it's just dumb to suggest a specific value for any group of people.
TyffiBoo
It's way too high for me. I'm 4'8'' so according to my app i'm only allowed 800 calories to meet my goal weight.
NeverTrustaHogwallop
It really depends on the person. I can maintain weight at 2500 a day. Cutting 500 a day to lose fat isn't drastic.
xilia13
Way too much for me. :-( Basal metabolic rate of only 1250 calories/day.
Sfinski
Yeah, I spend 2500 in rest alone...
hoofbeatsandsnowflakes
and way to high for a 5'2 girl such as myself. I'd be 100 lbs overweight if I ate that much!
Thedogmatrix
Also 6 hours of sleep is totally not enough, everyone needs 7.5-8
Dragosylt
Don't know why you were downvoted. This is scientifically proven that you need at minimum 7 hours, and 7 1/2 hours is a common balance.
KunFayyaKun
Or 12, according to my lazy ass roommate. get a fucking job, Kyle!
UnnecessaryAnswerMan
Some people naturally only sleep six hours. Which is difficult when you share a bed with them and need 9 yourself.
gaybro
I'm in the 3000 calorie range for maintenance, but I also lift a shit-ton.
jtank819
Me too! It's just really difficult to 'healthy' eat 3000
BhawbTheMagnificent
When I ate that much for training it was usually whole grain carb (pasta/rice/english muffin) + shitload of lean protein + veggies.
gaybro
It's not too bad for me. I also use a lot of starchy carbs and protein to fill the caloric void. Anything below 3000 is difficult for me.
mrmessma
Like protein blasts?
GeekStrong
BayCityBurial
Can't out-train a crappy diet.
jtank819
I know plenty of college-pro athletes that would disagree.
chicagochick
yea if a pro athlete can do it so can you lol
BayCityBurial
Sure. Brock Lesnar was an NCAA and UFC heavyweight champ - looked like a million bucks and had a terrible diet. Developed diverticulitus.
20sidedhero
It's not that hard to get a six pack. They're usually in the refrigerators in the back of the 7-11 by the sodas.
HootimusMaximus
I'm canadian bub, we have to go to the beer store or the LCBO.
ChineseTakeAway
Not in New Jersey :(
Dahliaisahedgehog
Your 7-11 has alcohol?
20sidedhero
yours doesn't?
Dahliaisahedgehog
I've never been to one that does o.o
20sidedhero
There's like always beer in the back by the sodas.
Marick2Die
You must live in Utah
LoquaciousLizard
The trouble is that taking the time and making the effort to exercise and cook from fresh = serious stress and bugger all sleep.
TheTwoRaptorsYouDidntEvenKnowWereThere
You get to the point when exercise isn't "making an effort" and you actually look forward to it. Cooking though... hate that shit
BhawbTheMagnificent
Cooking fresh is easy, cheap, and once you know what to do takes less time than eating out. People are just lazy.
BayCityBurial
Cook once or twice a week (meal prep). Exercise is actually great at regulating stress, and will help you sleep like a baby. Good luck!
LoquaciousLizard
Cheers, but I already do most of the stuff listed above. I cook every night, I enjoy it. Just don't have much time after work and gym.
arfink2
As a father: babies do not sleep. Dads get out of shape because BABIES DO NOT SLEEP.
LoquaciousLizard
I never have trouble sleeping, I have severe trouble staying awake, lol. Days off, I can collapse for 10 hours. Work days I'm lucky to get 3
DreamTeeth
Who gets by on 6 hours of sleep?!
thomasf1234
In the Army I would sleep f
ImAnOrava
rivolously.
PowerClean
6 hours is a dream considering I average 3-4 hours a night . with the odd 7 hours on weekends
Izaleth
People with shit to do.
Ocolura
For Fucking real.
destroyerOFigloos
Preach my brother
thelonelymathematician
Yeah I'm lucky to get 5 hours. Last semester though wooooooo!
FunAlternativeFact
College students.
aydris
Yep. My life
ireallylovenachos
Shift work has effed me. I'm lucky to stay asleep for 5 hours at a time.
Writingthiswhileonthwtoilet
Same...if I don't medicate. Nytol still works...so I have that going for me.
markahlers
I go for 9-10 a night
trs451
I am envious. I leave at 8 in the morning and get home around midnight.
LordGrizzly
Step one, drink away this keg. Step two..?
realmdweller
Refill it.
TheTwoRaptorsYouDidntEvenKnowWereThere
Drinking kegs? You're so gnar bro
ImaCarGuy
But dolphins are mammals
Rumpelstilskin
"abs are made in the kitchen, not the gym" *shows gym ab workout*
Texantioch
workout will create them, kitchen shows them off
zawarudoTokiWoTomare
But how do I get a 8 pack?
PainfullyLimitedPower
Listen to Tupac while drinking a six-pack.
djarryl
100 sits ups 100 push ups 100 squats And a 10km run EVERY SINGLE DAY
l8lurker
And this for the past 10 years v
AttackMyWeakSpotForMassiveDamage
WAAAAAAAAAAAN CRUUNCH
CuriousCoconut
Hell yah one punch man reference!! I tried his routine...got halfway through the situps/push ups and squats and never to the running...
Rololo
You have to be Kylo Ren.
ThePotatoBandit
Get a six pack and buy two more beers
ThePixelCutter
Sharpies work quite well
danishjuggler21
The rectus abdominus is one muscle. The tendons are what give it the look of being several muscles. Whether you have a four-pack, a (1/2)
danishjuggler21
six-pack, or an eight-pack is based on how many of those tendons there are. You can't do anything about the number you have. (2/2)
IWonderHowLongMyUsernameCanBeIGuessItCanBeVeryVeryVeryLong
+1 for Blink 182
DisagreeingTeddyBear
I'm not entirely sure, but I've heard it's all genetic. There is either an extra group already there or not.
YourSecretSantaSHHHH
Can we re-wire this so I can have my muffin? I HAVEN'T HAD MY MUFFIN YET, MATT!
subieroo66
Start with a 6 pack
ph0etus
same shop, same fridge, different shelf!
mybrainhrtz
I want 2pac
AlexMakesJokes
They say he's in Cuba
LukkaPucca
Chilling with JFK
DockingHolliday
And Biggie
zawarudoTokiWoTomare
If Biggie Smalls were alive today, he would problably be in prision anyway;
brln92
Hope that you got good genes
LordNoodles
Buy two four packs of craft beer
thomasf1234
Buy a 12 pack, drink 4.
zawarudoTokiWoTomare
Instructions unclear stuck dick in 7-pack
TchallaVII
Europe offers that superman abs plastic surgery deal
Timesplosion
Like Kylo Ren? That guy is shredded.
thebignasty
http://imgur.com/gmG72P7b
skwawkward
Kylo Ren is a punk bitch!
Tiiimmmaayy
Sure doesn't look shredded http://static.socialitelife.com/uploads/2015/03/04/adam-driver-v-man-03042015-lead01-600x450.jpg
ceearaan
i'd say anyone sitting like that wouldn't look shredded though tbh
IsYourCatMakingTOOMUCHNOISE
Yum
DoctorJungyBrongen
Yeah, I saw him in the shower. It's true..... all of it.
IBlowForALiving
You're lying! Kylo Ren's a punk bitch! That guy looks like he weighs 30lbs soaking wet!
Whitefox789
Ohh no look he's choking on his food
Whitefox789
I see what's in your mind... And it... Is stupid!
CDXXismytime
Also, genetics play a large roll as well. There are 3 general body types: Ectomorph, Mesomorph, and Endomorph. Figure out your body type.
BhawbTheMagnificent
Those have been discredited, there is no such thing as distinct, genetic body types. Genetics matter, but less than people want to think.
[deleted]
[deleted]
chicagochick
im glad you both said it.. nobody likes to hear that they were lucky enough to win the genetic lottery.. i have no idea why!
mrmessma
It downplays the work and effort they put in, even if they don't need it. Say good genes bad genes both try hard both look good (1/2)
mrmessma
But only bad genes gets credit because good genes "didn't have to work for it."
mrmessma
It's a hard question. Like Aristotle debates in philosophy (1/2)