oneforthehaters
59481
2889
99
I just started a diet on Monday and plan on losing 150 pounds over the next 15 months. It's been a tough week to say the least.
Mar 11, 2016 5:35 AM
oneforthehaters
59481
2889
99
I just started a diet on Monday and plan on losing 150 pounds over the next 15 months. It's been a tough week to say the least.
misterbil
you can do it!
srcs024
and you still die alone anyway
Bunionation
I watched someone drop 100 lb in 7 months, it can be done.
MeanCactus
I know it sounds simple, but I think the motivation of being casted in a big blockbuster Marvel movie was a big part of his motivation...
TheYodajen
Motivation is motivation. Who cares what the source is? It is about staying motivated for your own needs that is important
bouron
Baby step it. Small progress makes big results. Don't get discouraged by slow downs.
mexicanstig
Hard work for a payoff is great and i commend anyone with the will power, but the $ to hire a personal trainer to keep you in check helps
TheBigPoo
I'd be happy to be the before.
DontTazeMeBrah
Holy shit, was he really that big? I knew he was chunky on P&R but wow.
HackerJacker
bad angles are bad
wererat2000
It doesn't help that it's an unflattering photo. But yeah, he was decently big.
stuffDrewdrew
He never really got "fat" though, he just kinda his whole physicality would just get larger
LVL80CatLady
It's the composition. Because you expect to see his belly stop slightly to the left of where it stops in the image, it looks wider than it i
LVL80CatLady
is
FilmMagician
Also the promise of being a lead in a Marvel movie and a few million dollars will motivate the shit out of you
Darjanator
When they make burger flavoured salad, I'm gonna be the skinniest fucker on the block.
thanatos777
I could lose that much weight if someone paid me 7 figures to do it.
LumberjackPirates
Chrisp Ratt is pretty kewl guy!
TheYodajen
Oh yea! Keep it up! I just started Wednesday. Trying to lose 25 pounds in 3 months. Good luck!! I know u can do it
PedestrianElectrobastard
Fine, I get what you're saying, universe. I won't have that last sandwich tonight, and I'll get out and walk a couple of miles.
SheffieldEngland
When I hear 'li'l Sebastian' I always break up.
Superchief86
I really would love to eat that burger now though.
xmaneds
only 525,000 calories to burn to lose that weight! you could run 202 (two hundred two) marathons, that would just about do it. good luck !
51CorgisInABar
Don't talk yourself out of it like that, focus on the small goals
Koztah
Or to not eat in the first place. That's a deficit of about 1000kcal daily. Dude was probably eating way more than 2000kcal so it's feasible
Sentinelese4Lyf
*money helps
Aksuuuh
I don't want to blame it on me being poor. I am lazy, but it would help if I had money to afford a gym or a good diet
thirdworldrepresent
The Scientific 7-Minute Workout, but I have to admit that I can't get my lazy ass to do that shit. Lol But Dance Central's fun!
SillyJack
no need for a gym to do the basics. you can work wonders with your own body weight and a cheap dumbbell kit
AmITheOnlyWomanOnImgur
I said that 2 years ago. Then Therabands at home, and simple, good-tasting food that ended up being less expensive. Lost weight.
instantbeetle
Chicken, rice, oats and seasonings are cheap. You're just looking for 'good food' to mean 'easy, good, tasty food.' DIY
Aksuuuh
2/3 and greens are very expensive during winter. I'm barely making it to end of the month just by buying the cheapest options of everything.
Aksuuuh
I never said anything about good food. I said good diet meaning proper diverse healthy diet. Where I live, chicken is not cheap 1/2
Aksuuuh
3/3 having several small portion meals a day are impossible for me. Currently I'm surviving with maybe 2-3 a day.
HeshTK
This confuses caloric intake with muscle growth. I eat roughly 3000 calories a day, and am building muscle mass. It's all about 1/2
HeshTK
What you eat honestly. Do research on what's actually good for you, instead of listening to a rich dude with a personal trainer.
theamazingmst
I mean, if you offered me millions of dollars to be in a badass movie, I'd probably stop eating shit and starting working out, too.
chickenfriedriceisdabomb
they didn't force him to do it, he saw that the character was lean and strong and wanted to do it justice.
SiameseCitys
He didn't get the offer before the weight loss though...
Bethn8r
My husband has lost 180 in 9 months by changing his diet and going to the gym. It's doable. Good luck @OP.
SusanSoltau
That's awesome!!! Big congrats to him!!!!
Alecguinnessgenuineclass
I'd like to see before and after pics of that! Awesome job
Bethn8r
He's still a work in progress. Unfortunately, we didn't get a good before picture so we only have some vacation pics. About 60lbs to go.
Pizzajesus
it's normally like 80/20 diet exercise.. it's shocking how many don't realise this (myself incl.). Tried gaining muscle for years going 1/2
Pizzajesus
to the gym and taking the odd shake and gained no mass. Started a protein rich diet and then went from 59 kg to 85kg in less than a year 2/3
Pizzajesus
thanks mostly to a higher protein diet and smarter workout. Cutting atm
BrobiwanKenobro
I eat like shit and I can always gain mass out the ass. I know extremely good mass gain regimens though. Diet would really help me cut tho
BrobiwanKenobro
Genetics and total T levels are a big factor, too.
AkwardUser
Chrisp Rat
Kovfefe
I would stop eating unhealthy food if it wasn't like the very last thing I have left that I enjoy in life.
chickenfriedriceisdabomb
just have to moderate it. It's all about cals in vs cals out.
xmaneds
looks like i picked the wrong week to quit sniffing glue.
Alecguinnessgenuineclass
Get me Rex Kramer
xmaneds
@AlecGuinessGenuineClass.... "Jeremy's.... Iron?" ?
Alecguinnessgenuineclass
My man
exlurker42
....1200 calories is a bigass burger.
mattvam
2 double doubles at in n out. I can eat that if I'm pretty hungry and I'm 6'1 @ 174 lbs
exlurker42
Damn you must be a bean pole. I weigh about that at 5'7ish and I'm just a smidge on the chubby side.
mattvam
You must be really muscular then, because I'm not exactly a beanpole, haha.
GnomeAndGarden
is a burger just a burger? Or is it a burger, super-sized fries with tons of ketchup, and a jumbo soda+refill to wash it all down?
exlurker42
Well...a basic combo meal at a fast food joint comes out to 1100-1200 fries, burger, soda and all. So...maybe?
Lupine1982
Apparently in parks and rec he didn't use a spit bucket, so more like 8 burgers
OscarWilde1854
Or a big ass burger with like 30 bacon strip cheese, and tons of sauce lol. A big mac is only like 500cals do yeah... 2 and a half big macs
NotMyUsualOnlineName
Not really, a Big Mac is about 540 calories, and those are maybe half the size they used to be.
exlurker42
Big macs are terrible burgers anyway. Bread/meat ratio is all fucked up and adds fluff calories.
rectalprolapse
A double Whopper with cheese and mayo is 950 alone. Add soda and fries and you're, well, fat.
exlurker42
....are you saying a double whopper with cheese and mayo isn't an unnecessarily large burger?
Xycron
Not really. Hell a regular sized sub from firehouse is 980 calories... The bigger one is 1500.
exlurker42
If you're talking chains, subs are actually significantly more calorific than burgers. More bread, condiment, cheese, etc...
exlurker42
Comparing a basic sub to a basic burger, the #1 at each kinda deal anyway. Not talking Triple bacon cheeseburgers with extra mayo here.
JoeBiundo
Double bacon cheese
KapnKershaw
It's for a cop.
rumandbass
cheese, bacon, mayo, butter...it all adds up
GabooL
That's probably a sauce already
exlurker42
I know if you build like a big, quality burger it does. But, 1200 is around 2.5-3x your basic quarter pounder.
ISendDeckPics
Just googled it. 540 cal per quarter pounder.
AmArschdieRaeuber
Butter on a burger?
DankS0uls
Oh my sweet summer child...
GriffCannon90
butter the bun and toast it.
VigoTheCarpathian
150 Is a lot In 15 months! Try smaller goals so you can have many victory's!
Shredz131
Just give up now and save yourself the trouble.
NanoSwarmer
Ten pounds a month? That's 2.5 pounds a week. Doable. Hard, but doable.
whatisascalefor
Doable. Not really healthy, but doable.
GraniteOverworld
Yeah, basically this. Never stop shooting high but never let your goals be unviewable.
Eatmyshitz
I did 102LBS in 14 months and I feel like I could've shortened that up considerably with more discipline.
NotQuiteDeadYetPool
I lost 160lbs in 12 months. It can be done, but it sucks.
TheBlackWindHowls
150 is actually easily doable, but they need to make sure they're not reducing their calorie intake too much. It'll destroy the gallbladder.
TheBlackWindHowls
To be clear, this is not a boast when I say I lost 120 lb in six months, because my point is that it WRECKED my gallbladder. Needs surgery.
dandelionwino
It's a good idea to have your GB checked before starting rapid weight loss. Likely yours was damaged to start & dieting just made it worse.
TheBlackWindHowls
Possibly, but I didn't start having gallbladder "attacks" until after all the weight had been lost.
doctorbees
As long as they still intake a proper amount of fat, they might be okay. That's what the liver uses to make bile salts.
AlltheAnswers
This. When the ultimate goal is a lot of weight, a plateau week can feel devastating and you can blow a few weeks' progress with a binge.
FlyingDorito
You do that and you will get loose skin everywhere. Do that in a span of 3 years about 50lb/year, and you will see a lot better result.
FlyingDorito
Whoever down voted me, expect to lose some hairs as well along with other side effects. You didn't gain all that weights in a year or two.
yellowdove
No need for down votes here. It's true. And slower weight loss is more sustainable. Start slow. Maybe have a few hard core weeks thrown (1/2
yellowdove
2/3) in for motivation and to test yourself. But slow is better. Yes fast is doable but if you don't have the discipline for a WHOLE year
yellowdove
3/4) year you WILL get caught up and it will be frustrating. Making up a 1lb loss after fucking up a week is A LOT easier than 2.5 and
yellowdove
4/4) a lot better psychologically. And yes, I need to learn how to count :)
LZYRMN
Trainers probably also helped him out, nice speech but it's never that easy.
madetheaccountjustforyou
He didn't say anything about it being easy, but yes, it is that easy, lardass. Stop bitching about what you don't have and just do it.
XenoHorse
To get that muscular? Sure. But to lose weight you don't need any trainers. Just regulate how much you eat. (Which is HARD, yeah.)
eggmuffin
Or just stay active. No real exercise needed.
howlongareweabletomakeusernameswowthisisreallylongholycrap
That's just not true for most people. Real exercise and portion control is needed to show results at a reasonable rate.
eggmuffin
Just to lose weight? No. You can eat whatever you damn well please, if you just stay active. (Within reason, obviously. Normal helpings.)
HubesCumberdale
Yeah, only if youre a 15 year old male. Decreasing calorie intake is much easier than burning it all off. You cant out-exercise a bad diet!
textilelover
Other way around for most folks. And trainers and nutritionists will tell you that.
IroningBoard
It's hard but you can do it alone and you don't need gym membership either. The same excuse every time this image is posted, he's rich!
LZYRMN
Let's not act like that doesn't help, the money. It provides him a great chef and trainer. My hard work would pay off more with that.
Hahanotlolgirl
Well, if we were all getting paid what he was to get in shape, it would definitely help. Most people don't get paid based on body type.
therealistliberal
You'd think long term health risks from being obese would be enough of an incentive.
chickenfriedriceisdabomb
and generally looking and feeling like shit 24/7