FriendlyAlien
378085
18752
438
Oct 27, 2015 3:08 AM
FriendlyAlien
378085
18752
438
duckshooter
I upvoted for twerking gif
whitter86
Day 1 : Walk a mile. Me : *laughs* Day 3 : Run a mile. Me : *chokes*
meanpantscaitie
These posts scare me. Having good technique and doing fewer sets is better than trying to do a ton. Be kind to your body and be patient.
CheesyBen
100 push ups, 100 sit ups, 100 squats, 10km run and no air cons. -Saitama
gianttortoise
Adding phrases like "Batman" and "Strength of Asgard" really improves your results
pimt665
From couch to 5k: it gets you from 1 minute of running to 30 minutes of running in 9 weeks. I never ran before in my life, this helped a lot
Zygro
Every day is day 7 of running
PsychedelicGoat42
As someone genuinely trying to learn how to run because I leave for basic training next year, will this plan for running actually work?
SoundFuture
Don't push too hard and make sure you work in enough rest days. Otherwise you'll end up injured and starting over.
hoofbeatsandsnowflakes
for my advice, find somewhere fun to run, maybe there's a cool block in your neighborhood, or a trail. Or several. make it exciting
hoofbeatsandsnowflakes
I know everyway around my neighborhood now because of running
tallwkward
Seems like the US school system completely failed you all. These are things we all had to do in PE from age 8-18 in Ireland
SoundFuture
It varies greatly. I had PE from 6-14, followed by schools sports (that were more demanding) from 14-18. I then played those sports at Uni.
NoirePanda
It is enforced till about 6th grade, then you get more electives choices, like band/foreign language/computer that are required to graduate
tallwkward
Every school system has it's advantages and disadvantages I guess
SandInYourVagina
As a marathon runner, the main principle is still just to put one foot in front of the other. As long as you're doing that, you got this.
imnicetopeopleontheinternet
I thought this post was just going to be the first slide and got excited.
hoofbeatsandsnowflakes
That's how I started! and now I can't get enough of it!
IgnatiusJReillyDunceOrGenius
I will share with you my super-secret race strategy which I will employ for the 1/2marathon on Saturday. This is high level, pro shit. 1
IgnatiusJReillyDunceOrGenius
Left, right, left, right, left, right, left...
Pessimystic
I know it says 'it's simple' at the top, but the hardest part for beginners is the mental battle.
CustardKream
Or go to the gym, get a good plan, and lift heavy shit
zombiekiller0
I'm too poor for the gym and I can't even lift the bar
Brandnouveau
That's really a non-exuse. There's plenty of bodyweight routines for beginners. They don't require a gym, and therefor are free. Even if 1/2
Brandnouveau
...you can't do a single push-up, you can just start with negatives. (Getting in the push-up position and lowering yourself down.) 2/2
zombiekiller0
I weigh 150 doing pushups will not build mass I am too poor to build mass
greenlandic
I weighed the same last year, now I weigh about 110, go for a lot of walks, long walks, brisk walks, slow walks, just get that 10.000 steps
zombiekiller0
Wtf why would I want to be that thin I already look like a skeleton
lurklongandprosper
You probably are not seeking advice, but cheap weights on Craigslist. or ask for donations on FB? Good luck dear poster.
zombiekiller0
I can't even afford food let alone weights
Sokonomi
*hands you a carrot* "This is a batman carrot!" Bitch, what kind of 5 year old do you take me for.
JohnBlevins
"It's simple to go run" Not at -40 it fucking isn't.
AllHailNutella
As a runner that's had to work back to 5k due to injuries. That's a horrible training plan. Too easy for 6 weeks then too much. 1/2
ishcamnio
2/2 ?
AllHailNutella
Imgur for some reason isn't posting all my comments. Not sure why. 2/2 is a reply to my comment.
AllHailNutella
It's better to start at 1k and add 0.5 each week if you just want to hit the 5k mark. 2/2
Femtoscientist
If you want to get started, couch 2 5k app is awesome. Got me from running one block to running two miles straight now
bingotown
Yes, Couch to 5K seems better than this one which has you start off running a full 1K.
Ados89
no need for apps...piss off somebodys pitbull and run.
hereforcake
I found it online 10 years ago and used it to prepare for basic training. Works perfect if ya stick to it.
applesforjuice
Lol try "0 to 5k in 20 minutes" When your roommates call you to let you know they signed you up for one when you haven't run in years
hoofbeatsandsnowflakes
I did that! And now I'm working on 10k, but on my own. I'm up to 4.5 miles, the accomplishment feels amazing!
OverpricedCrayon
I did that. They do a really good job of not overwhelming you at the start.
UsuallySpecial
Likewise. Down to 104kg, can run six miles now.
spamalamb
I literally just completed day 1 of that. Convinced myself I was going into heart failure and haven't moved since.
Femtoscientist
It sucked the first day for me too but keep at it! Do day 1 over again until you can do it without dying :)
spamalamb
Is that even possible? My legs are asking.
Femtoscientist
Give yourself 1 day of break, and do it again. If your legs are still sore go slowly, if you do even less than your first day don't despair
Femtoscientist
I can send you my MapMyRun logs and there will be ups and downs. I have adult tachycardia I recently figured out, so that works against me
schmitty21
When I was unemployed I went running 5 days a week (3 days in a row, 1 rest day) I lost something like 30 lbs. Then I got a dumb career.
hasselhossss
Scrubbin ain't easy
mundehh
http://darebee.com/ for those of you who want the source
IDidNotChooseTheNerdLifeItChoseMe
I was wondering what the sauce for this recipe was. Thanks!
MirielBjartskular
man, I have done that Make Me a Sandwich one-it kicks your ass! I recommend Buffy, Frost, and Selene. As a female, somewhat fit person. :)
SorcerorOfSnark
Needs more points, there are so many more workouts here. Was wondering what happened to neilaray.com.
MotherPhuckinPterradawn
It really is a good website and it runs off of user donations not ads. (Consider supporting)
SwAmper9
Get some real shoes for running, it is going to help prevention of injuries, and watch some videos about running form, take caution before
SoundFuture
Visiting a good running store to make sure you get the right shoes for your feet will help a lot too.
SwAmper9
Yep, I get all my shoes, running or not, from professionals now,had knee problems,got a pair of shoes designed for my feets,No knee problems
SwAmper9
Yep, I get all my shoes, running or not, from professionals now,had knee problems,got a pair of shoes designed for my feets,No knee problems
kageboshi
Motherfucking flutter kicks and leg lifts - laying on your back, holding feet 6" off the ground - worst shit from football 2-a-days.
sandybuttcheeks
Looking at this made me tired
MoSqueezin
What about one punch man's work out?
kickme212
Hey I just watched that episode! I get this reference!
Asodra
i second this.
ImBrucemanNoBatwayneFuck
100 push ups. 100 crunches. 100 squats. 10 km run. EVERY DAY FOR 3 YEARS
MoSqueezin
3 MEALS A DAY, SAVE MONEY, DONT USE AC OR HEAT
lronMaiden
Don't use heat? No way. Not possible. Temps are getting low as -35*C in winter.
MoSqueezin
That's how you strengthen yourself
SuckMyBattleship
This post has a MUCH higher chance of reaching the front page than it does of actually getting any of us Imgurians to exercise. +1!
HurryUpIgotNutstoBustButtsTOfuckNDslutsToFuckinUppercut
Speak for yourself I've been hitting the gym 3 days a week
LavaAxe
Good enough.
IhaveAnOpinion
And it did! Made it to 2nd place at the time I commented at least
krauraurgg
Plenty of Imgurians exercise. The trick is to ignore these posts and just do something simple, like starting with a short walk.
InnocentValley
Or to find something you simply love doing. I don't even think of it as excercise, it's fun and I'd do it all the time if I could.
youcomehereyoulittleschmuck
Currently at the gym closing my 2-hour work out. Coincidentally I am closing out with HIIT workout from that website which I discovered here
youcomehereyoulittleschmuck
Currently at the gym closing my 2-hour work out Coincidentally I am closing out with HIIT workout from that website which I discovered her
ozythemandias
Or do something productive, like a well thought out training program.
krauraurgg
A training program is useless if you don't actually stick to it in the long run. Any exercise you do is better than exercise you don't.
SoundFuture
Most people don't realize how little you actually need to exercise to be healthy. It's just a matter of working it in to your routine.
SuckItBlue
I love these posts because I do regularly hit the gym and it's so easy to incorporate this into my routine on the daily.
CosmicTrance
Idk about you but this is my only problem, not laziness. Coming up with the actual training program for myself. Idk how/ what to do so...
ozythemandias
What are your goals?
CosmicTrance
Overall better feeling? I'm not sure what you mean sadly... Mostly want to work on stomach arms and butt lmao
HunnersAeFizzyJuice
It's worth it if even one person starts exercising.
SuckItBlue
Does it count if I incorporate this into my existing workout?
HunnersAeFizzyJuice
Yes you should do this workout at least 7 times a day. No carbs after 3:30
airen
Favoriting it, saying I will do it later, thinking of going outside in exercise clothes in front of people --- nah
HurryUpIgotNutstoBustButtsTOfuckNDslutsToFuckinUppercut
Ya, you are right.. It's much better to be fat and miserable the rest of your life
airen
Ya, you are right.. It's much better to miss the point of this comment about being socially anxious about doing exercises in front of people
HurryUpIgotNutstoBustButtsTOfuckNDslutsToFuckinUppercut
Just get over it.. nobody cares what you look like when you work out.. and exercise clothes are just sweatpants / sweatshirt or shorts and T
airen
Just get over having a social anxiety. KAIH! Do you say the same when someone has a broken ankle? You're really a jerk.
mrjackydees
Gif was random wtf
harmedgreen
I love the look of serious twerking
hemroids2012
Gif was gold.
attakmint
From Wong Fu Productions. sauce: https://www.youtube.com/watch?v=7-JEBZKK5KQ
DJThuglifeSupreme
the gif is what squeezed an upvote out of me
sykotickamakazi
Was it though? Was it??
sexysubsandwich
Gamestain video on YouTube, something to do with halo
JustBeCoolBruh
Stupid sexy cartoons
LatrineUsedToBeShitHouse
Feels like I'm wearing nothing at all.
drgonzo02
Lift heavy things...shorter, simpler and doesn't end up with you being a skinny bitch
visualvendetta
Exactly. And do a little stair-climbing and fast-walking. Far simpler than these ridiculous multi-chart , 50-exercises 10-week programs.
esoh08
Thank you.
ogtorr
I hope no one gets discouraged from running because of your ignorance.
visualvendetta
Imho, the vast majority of runners way overdo it.AND a lot of runners are emaciated and lack body strength. But, yes, cardio is important.
dea7h
Always have advocated barbells over running. Literally no goins from running.
krauraurgg
You don't run to get big and muscular. You run to get healthy. Simply lifting things won't do anything for your life expectancy.
DoctorLettuce
Enjoy your cardiovascular problems. You can't just do strength training, you need to do cardio as well to be healthy.
COCKWOLF
Because repeatedly lifting heavy things has no effect on your heart rate right
UsuallySpecial
Don't downvote this, meatheads.
chickNlittle
You could do weights+cardio. Have you ever done a superset? My heart rate stays higher than a run.
LavaAxe
Can't argue with Dr. Lettuce.
NCPBullet
Favgotten
DoNotGiveAFuck
..
GuapoGuayaba
Reminder if you want it
Aksuuuh
Fagotten
AgentSmithJR
Darn I don't have time today, I'll get around to it tomorrow I think. ^,^
GuapoGuayaba
Friendly reminder!
GuapoGuayaba
I emailed myself this link, reopened it, and imma do some of them this morning. Reminding you incase you want it
NCPBullet
I had completely forgotten this. Thanks for the reminder
Iezreall
.
GuapoGuayaba
Friendly reminder!
AgentSmithJR
I'll check through my favorites for this tomorrow when I have time to workout... :'D
AbeFromanSausageKingOfChicago
I'm doing all of these once I'm home from work.....well after dinner......well, after I catch up on my DVR'd shows.....and go to sleep
LavaAxe
First thing tomorrow when I have time. I promise.
lronMaiden
I came back here. Mainly because i need to get in shape ASAP. (Fitness tests)
nsdev
I'll put in my workout folder... Oh wait.
JaxPango
D'oh! (@sarah plz)
b0pp
You had me fooled for a minute, since I'm not on the site much anymore.
roxy12
Day 3: 1k run. Lol.
JonnyShitKnuckles
The program is bogus. No amount of calf raises or squats will help new runner do a 5k. &the run schedule is abysmal. There are better ways.
writetehcodez
1k is not bad - only a little more than half a mile.
lifeisapicnic
Well, of course it isn't. For people with no physical activity, that is a reasonable distance to expect at first.
hoofbeatsandsnowflakes
its true. took me literally months to run my first mile. and months to get the second one. Now I can do an extra half every week
TjRyan
If ANYONE reads this, shoot me a message and we'll help build you a nutrition plan to help go with a workout routine ;)
inkmakesyouSikk
Send me a messaggggggge. I'm in mobile :(
flapjackjane
Me!
hellotomlovers
Can you help me too? I don't know how to send a message here.
TjRyan
Yeah just email me! dig through a few of the comments under this bit and you'll find it
countmeout
Can't. Damnit!
IAmBlandman
That's pretty cool of you.
TjRyan
Shoot me an email and I'll get you somethin!
SuckItBlue
Okay, I'm legit interested.
countmeout
I'm on mobile so I can send you a message, buuuut. Hi! Halp. Pls.
TjRyan
Shoot me an email at [email protected]! #countyouIN muhh fuckaa
iwillmessagerandompeoplegifs
Would love to get nutrition advice! Working on training for a 10k and I need major help on the food side of things!
TjRyan
Running? Hell yeah I can make you into a mean runner w/ some good nutrition
iwillmessagerandompeoplegifs
Awesomesauce. Mind if I email?
jedijonas
I'm on mobile too, but who is "we"? Will it cost? How much? I'll message later, but those are my thoughts.
TjRyan
Oh I'll help, sorry not we. I'll send you an email with a ton of information and help you get going! no cost needed mate.
lronMaiden
Late runner jumping in to train. 67kg, 184cm. Almost no PE before this. Few months till army Fitness tests. Help needed.
echlamba
Can I still take you up on this?? Am I too late?
TjRyan
Email me, at [email protected]!
YoureStillLying
Can I email you too...?
TjRyan
send it! I'll help you out
SometimesIFeelLikeAGenius
Saying "Just go" can be difficult for those with medical problems.
Naagrim
That sounds like an excuse. Please reply with what the medical condition is and what it effects.
SometimesIFeelLikeAGenius
Patellar Tendonitis, hours of physical therapy, tried very short run/jog, sharp pain felt today on left knee after extension and standing on
DoctorLettuce
Have you tried low impact cardio? Stuff like swimming, long walks, cycling, and rock climbing.
SometimesIFeelLikeAGenius
Cycling is okay, but I'd like to run. I guess it's a human thing to want to do something you can't when at one time you could.
DoctorLettuce
It's a shame you can't run, but you should still cycle even if you don't enjoy it as much as running. Just to keep fit and stuff.
SirCheckmatesalot
theres some good work out videos on youtube, just pop in headphones and sweat in the comfort of your own home!
delightfulrapscalion
Be careful if you're starting out running. If you have a high body weight excessive strain on your leg joints can do permanent damage.
shallowsliketheocean
Yea! Strength training and walking is better than running at first. Running requires a considerable amount of strength.
mellowdrama
For the beginners...It's simple... Just go out and break your knees.
OneColdGorilla
Also if you weigh 384 pounds and decide Dance Dance Revolution would be a good way to lose weight. If only I could go back to 2002...
harmedgreen
Running form and good shoes has a lot to do with it. I was heavier (220) and started running. No problems.
LuckyICantSeeFarWithThisLeg
I went running for the first time in a long time and I'm considerably heavier now than when I was on track. I pulled something, and it hurt.
thundercactus
Was it an LCL? Because christ those hurt. Pulled mine a week before a 2 day excursion -_-
Tankerbelle
I am with you man. I ran a 5K 2 days ago after all you can eat Chinese buffet the day before and getting 3 hours of sleep. Now I am dead
Beezelblublublub
I feel you there. I put on a bit, went for a run, and ended up spraining an ankle.
aNigerianPrinceWithLoadsOfCash
This. This is why I refuse to run. (That and my knees are knackered)
RustyBShackleford
Use RICE method to heal your ankle! Rest. Ice. Compression (rap firmly with stretchy bandage). Elevation. Also take ibuprofen!
MOTHERFUCKINGFLYINGSPAGHETTIMONSTER
Step1: submerge your feet in boiling rice. Step 2: ??? Step 3: Profit
LvAllen
Basically, Netflix and Chill.
lurklongandprosper
Good job on the getting back out there!! For me, joining a running group (out of a running store) helped me avoid mistakes that had 1/?
Bunchie
A running store? That's a thing? Where do you live?
lurklongandprosper
A college town in the USofA
BergerMan
I assume he means an athletic store, but if not then idk
Tomadzo
There are stores that sell only merchandise for outfitting runners. They also offer help and organize runs.
lurklongandprosper
sidelined me in the past, like adding miles too fast, hydration and fuel issues, and general motivation. PM me if you want advice 2/2
yazood19
I want to train for a marathon, any advice?
InnocentValley
Take it easy, don't rush, keep the training constant and regular, you're not a superman. That's all I know and I constantly disobey.
lurklongandprosper
Online training plans are way too aggressive for first timer. Not sure of your history but start with 5k, 10k, half marathon. Only add 1/?
GrumpyoldBear
Yeah, don't.
thundercactus
My knees are permashit. Get sore fast, so I just jog at high inclines on my treadmill instead of buying an elliptical.
MorgothsORing
If you are obese stretch this into 16 weeks. It'll give you time to adapt. If you are feeling pain then stretch it even further.
clurclur
I picked up running to get fit. Got shin splints. Promptly had to stop. It sucks.
IgnatiusJReillyDunceOrGenius
Technique/form is everything!
Runner55
I've had that shit for as long as I can remember. Sucks indeed.
eggtartsandfarts
You can start with a slow walk. I was 96kg when I started running I know its bad but I've dropped 10kg alr. Doing something is better.
mmmpoundcake
I'm still just at the walking stage (I want to add lifting weights) and I've lost 25lbs.
staringfrog
Interval runs, 30s on, 30s off, if anything hurts, take a break or stick to walking until your body is use to it.
SiNO3
Scoliosis is why running is death. My hips being two different heights is also not good for running :(
ThatJerkYouKnow
NO ITS SIMPLE JUST GO RUN
SlickerThanNick
proper shoes (proper equipment for anything) is very important!
mitharas
Luckily for running shoes are the only important thing. Every other piece of clothing is optional. At least that's what i gathered online.
SlickerThanNick
yes, true. the rest of your running apparel should just be comfortable for you to run in.
[deleted]
[deleted]
KimJongUnceUnceUnce
this is why i suggest cycling/exercycles to those who are particularly overweight. far easier on the joints
ThatRussian
Hello IT band my old friend... You didn't let me finish my run until the end... And now it hurts. Yeah ok I'm not a poet.
DrunkCanuck69
Yeah, no kidding. I fell out of a tree when I was a kid and have severe scar tissue damage in my legs, bad hip and calf issues
JohnBlevins
I've heard that "power walking" (Basically walking fast) is better for you (And less stressful on your body)
Cuntortionist
These lists never provide enough rest for your muscles.
miniquejj
"It's simple." I fuckin' wish. Tell that to my shin splints.
ThatMomentWhenImgurJokesAreOnlyFunnyToImgurians
or if youre like me, high matabulism and trying to gain weight, then that means no jogging excessively
thewaxdog
Even if you are healthy, you shouldn't run on asphalt/pavement it's terrible for your knees.
IgnatiusJReillyDunceOrGenius
Not exactly true. However, run on grass as much as possible, especially,if you will do high mileage.
oooooohAhhhhhh
True, you need to get to a healthy workout weight
lurklongandprosper
Lots of heavy weight people in my running group are walkers, then move into run walk. They support each other in their journey.
delightfulrapscalion
Although how you do THAT, I am less clear.
demonjester1515
Increase activity in simple ways-take the stairs, walk a mile, etc. Eat better. Actual "working out" is likely to cause injury at first.
viila
Cycling and swimming are gentle on your body and joints if you have excess weight to begin with. But be sure to get your bike fitted right.
Naagrim
The golden rule about weight loss, not health. Your body does not care where it gets the calories from, a deficit is a deficit. Eat less
jumpoff69
Swimming is best. Start with "60's" and work down to "30's". 60 seconds to swim 1 length, etc.
SirCheckmatesalot
but its soooo boring
viila
I would recommend cycling or swimming if you have lot of excess weight to start with. But be sure to have your bike fitted right.
SnarkySophia
What about an elliptical to ease the impact?
demonjester1515
Also effective, though watch out for strain on tendons/ligaments still.
SnarkySophia
Thanks!
lifeisapicnic
Running outside is definitely riskier than running on a treadmill, even though it's more fun. If you're a larger person start on treadmill
SirCheckmatesalot
id say running on grass or some other soft terrain is better for joints than treadmill
lifeisapicnic
true, if it isn't winter. i forget other people live in places where it isn't often winter. ;)
SirCheckmatesalot
if theres snow already where you live, move asap o_o
lifeisapicnic
No snow yet, but I know it's coming... running outside every chance I get
SpacemanSpiff1000
This is really the truth. If you are overweight dont run. Change your diet and lift weights, and if your worried that you are going to be (1
SpacemanSpiff1000
Bulky from all the lifting or you dont want to look like a bodybuilder. Dont worry that takes years of dedication. You will still be lean.
gorgosaurusrex
*you're
gorgosaurusrex
*you're
lyricallove
I know this. Fucked up my knee. :(
superanth
Start out using an elliptical. It's low-impact and once you're light enough swith to some jogging.
TacoYeti
What if my knees are a bit stuffed already? Can i still strengthen them.
brooojake
Run on your toes. Not tight, just enough to give cushioning. It's more natural and efficient and way less damaging.
3rdDegreePancake
If you have a gym membership, treadmills are easier on the joints than pavement
TacoYeti
Thanks for the ideas everybody
MorgothsORing
Id advice consulting a physical therapist. If that's not an option try low impact like swimming or biking. Make sure to take it slow!
memeseekoo
Walking for long distances will help first. And doing muscle/stability workouts. Use elipitical... Bike.
myotheralt
Try swimming. Leg exercise with no joint impact.
HarshHarvester
Do not ski, other than that I know little about what is healthy for legs
InnocentValley
You mean mountain ski? Cross country should be fine as long as there's no big hills to go down on. Also rollerblading is nice.
UsuallySpecial
If it's your actual knee joints, cycle or swim instead. If it's weak muscles that's fixable with a slow, careful start to your exercise.
Skunge
But avoid cycling in a too high a gear or up steep hills. That's a great way to screw your knees up.
TacoYeti
Yea I should definitely find out what is damaged
InnocentValley
Chances are doctors aren't gonna tell you anything. My knees are apparently fine which bothers me because sometimes they hurt like fuck.
SgtLemming
brooojake
Run on your toes broseph. Its more natural and way less damaging to all joints. Tendons will be sore for a bit but it helps so much
SgtLemming
Hah, you're greatly misunderstanding how the foot works. Also "Running on your toes more natural"?
brooojake
It's literally how we are designed o run. The foot acts a spring to absorb shock. Read "Born To Run" by Chris McDougal
Runcatchdumprepeat
http://www.barefootrunning.fas.harvard.edu/4BiomechanicsofFootStrike.html Here's the concept but a shattered heal is not immune to this.
SgtLemming
Yeah, it's not the toes but the ball of the foot, and If anything being barefoot is far FAR more painful for me now as the natural pad (1/2)
t4thfavor
It looks like you screwed up.
SgtLemming
Well that's one way this dish could be plated.
SirCheckmatesalot
you should probably get that checked out, doesnt look normal...
MorgothsORing
Can you bike or swim? Maybe do an elliptical?
SgtLemming
I bike, I was quite fit for a while... till I had heart problems. Now trying to get back to that stage.
MorgothsORing
If you're having heart problems definitely consult a doc and possibly a physical therapist on exercises if possible.
SgtLemming
Was having heart problems, not having them atm.
mermbird
Is that your calcaneus? You can likely run some day.I have screws &a plate in my foot & a year post op was running fine.But I'm no doctor:)
SgtLemming
Even standing up for long periods is pretty insanely painful for me. I've not been able to go hiking, running, rollerblading since I did it.
mermbird
How long ago were the screws put in?
SgtLemming
10 years ago next Friday, the screws are not the problem. The lack of a fatty pad under my heel is. I DESTROYED it in the same incident.
LavaAxe
It would seem there are rusty screws in your foot. I'm no doctor but I wager that is unusual.
SgtLemming
I broke my heel... it was in, iirc, 9 pieces before fixation.
ladymondegreen
Have you looked into getting the hardware out? I'm going to get 14 screws removed from my arm. Should help with the pain & mobility. Cheers.
SgtLemming
Having the hardware out wouldn't solve the problem of no fatty pad under under the bone. Also it would mean 6 months + of a buttload of pain
ladymondegreen
Sorry to hear that. Take care.
SgtLemming
Thanks, I do. You too, I too have 14 screws in my arm, but it's not causing me any issues.