Famousapples
71284
3001
97
Jul 6, 2016 12:23 PM
Famousapples
71284
3001
97
Heytherebigsquare
And grams of protein for dairy products really depend on the brand so it's important to read the nutrition label on the back
MrsFeeny
I hate being pregnant so much. 2/5 do not recommend.
Thedogmatrix
75g is cute. I'm generally around 305g
Thomas212
I feel like it's definitely off... a can of tuna has 10 g of protein. ....
ResemblingRemarks
I tried protein supplements and figured out that soy gives me tummy aches and diarrhea. So start small with new foods while pregnant!
ohheckyes4
...what about jizz?
DrunkTechSupport
No pizza to power ratio?
downvotemecauseyouknowyouwanna
Protein is probably wanna the most overrated macro advertised
chamoiscat
I live on fruits, nuts, and vegetables and love it! I like meat too but rarely eat it.
BellaofEclecticEccentricitiesDiceJewelry
Heard to avoid Tuna during pregnancy due to Mercury.
brokeincolorado
Can't you not have lunch meat? Because of the listeria or whatevs? I'm not a breeding lady myself, just been around em.
aerodynamit3
1gram per pound of bodyweight. Or 2.2grams per kg.
debb13m
They forgot about edamame! One cup of shelled steamed edamame has nearly 20 grams of protein, just watch for the salt
q2grapple
Calm down Seitan
ReturnofthePLK
My coach makes me eat 226g a day. Shit really is taxing
wodkaknockers
That's really really bad for your kidneys..
wodkaknockers
And why 226? Why not 225 or 230 or 220? 226 seems so random :D
greatrev
We gotta get them gains...for you know the baby.
ArmlessHoodieDance
Low fat yogurt?! Please, for the love of God, only eat full-fat dairy if you're pregnant or trying to become pregnant.
spaceystacey
This. The sugar they add when they take out the fat is worse for you than eating the real foods in moderation.
Frotality
Please take 10mins to research the right protein for your body size; too little and you're weak, too much and you fuck with your kidneys.
sorple
And too much protein is about a spade load, or what?
corditedelite
Too much being in the realm of like, 600grams for healthy people.
haveyoueverhadbutteronapoptart
How much is the vegan version?
FoolishMortal
jarable
PROTEIN
opentokix
1cup = 2,3dl; 1oz = 28,3g For the other 99.98% of the worlds countries that use the metrics system. (3 of 197 use imperial)
wandergeist
3½, because Canadians are never sure wtf we use. https://youtu.be/cPX3lEIS4bo?t=4m12s
JohnnieIII
Based on population it's ~6% of the world and technically parts of the imperial system are still the official measurement system in the UK
NerdsGetWedgies
The population of the US, Myanmar, Liberia, and the U.K. are well under a percent of the world population. Where are you getting 6%?
Braingartner
US+Myanmar+Liberia+UK is about 440 million. World population is about 7.4 billion. 440 million/7.4 billion is roughly 6%
NerdsGetWedgies
Forgot a zero. Thanks. :)
Braingartner
No problem! :) It's so easy to forget a zero when the numbers are in the millions or higher.
no01
Shit.. 75? I eat 150g of protein per day.
RNeao
Apparently 1 can of tuna is about 35 grams. Translate that into real food and 75 a day must be the minimum.
nycterelis
According to this, i should be eating 130g of protein.
chamoiscat
Bro do you even lift
SonrisaFlores
I eat between 100-120 as a 5'5" female.
EnByOwl
150g a day. Losing weight, working out. Need lots of meat. Lol
MrJackedBroccoli
My goal right now is 275. The struggle is real
moneymouf
I'm just shooting for around 200 and the struggle is real. I can't imagine tacking on another 75g.
bongrippinggrannies
I want a picture of you!!
MrJackedBroccoli
we shall see lol
OPsFatMom
Damn thats a lot of semen
no01
http://imgur.com/wQ0Gf
Rubberducky2010
Yes, police.. I'd like to report a murder.
CharlotteMcScott
michaelpaice2
150g? I get at least twice that!
Vectorman2
Twice that? Brah, if you want some gains you better triple it at least! or should I say, at BEAST!
Schmedes
I know you're joking, but 450g per day is going to make people piss blood from kidney failure for those who can't detect sarcasm
Vectorman2
I don't piss blood, I piss EXCELLENCE! (which looks oddly like blood)
howtodothegreyface
You just need around 1.2-2g/kg bodyweight of protein to build muscles
Vectorman2
I always carry extra ammunition FOR MY GUNS!!!!!!
chaserbyahhh
You need 1gm per lean mass lb. Your body isn't digesting the rest. Just flushing through your liver. It's unless processing.
chaserbyahhh
Useless*
Vectorman2
Lean mass? Bro, I eat so much protean I got MEAN MASS!
michaelpaice2
I'm not a body builder, I'm just a greedy bastard who likes meat!
Vectorman2
I'm greedy too bro, GREEDY FOR GAINS!
michaelpaice2
Go for it!
kgglitterazzi
Careful because you can't eat certain seafood or cold lunch meat. Congrats!
misscathy
this should be positioned higher
Hemispheres
Or soft cheese. And eat the tuna sparingly.
omgwtfhuh
why?
Hunahpu
Mercury and listeria respectively.
Heytherebigsquare
Registered Dietitian here...you actually need 0.8 g/kg body weight if your an adult M or F and 1-1.2g/kg if you work out
flannelgod
That's not all that different from what the infographic says. 0.8 g/kg = 0.36 g/lb and 1.2g/kg = 0.55 g/lb
LETHARGICpancake
1 gram for every pound of lean mass
NotQuiteDeadYetPool
I hate it when infographics don't have "or what your doctor/professional recommends for your specific needs"
allyourdownvotearebelongtome
that's what she said. No really, .36g/lb = .792g/kg.
Lionskull
question, does too much protein hurt or do you just piss/poop it out?
TheNextHafthorBjornsson
Your farts will be extremely deadly.
Lionskull
to other people, not me.
EEgirl
NOT a registered dietitian, but unless you have kidney disease, you need A LOT of protein for it to hurt you. Its almost impossible.
Heytherebigsquare
Agreed, you'll just excrete it unless there's other things going on as well. Your kidneys are pretty amazing
everyoneiskungfufighting
So if I weigh 500 pounds I should be eating 200g of protein every day?
SweetGandhisTittySprinkles
if its all lean muscle then yes. if you're a fatass then no
Whitebromyalgia
51 Cashews.
WoozleFish
Closer, but still off: more like 85 nuts
Famousapples
That's what I said
eruditic
Where's the cocaine?
Gear1solidx
Did someone say cocaine ??
Goatdangles
Shit, I can't find it
marionettedvegetables
TIL the CDC also dispenses imformation about nutrition
DAFUQisaLOMMY
and since the CDC dispenses imformation....we're all fucked
notaballoon
Heart disease, diabetes, and sundry malnutritive disorders all fall under the heading of disease
RedneckAvengers
Center for Diet and Calories (also deadly disease)
madawgg
They really should've been doing this before. Nutritional guidance is more important for pt health than drugs and pills for most people
fufuwewe
CDC does a ton of studies. They got some on marriage too, basically alot of lifestyle stuff.
Link747
got to stay healthy during a zombie virus outbreak
ArtemisOzzimmer
I work out like a mother fucker and 4 pints of milk does the job nicely. Plus the water helps hydrate.
DennyDeYeeto
GOMAD!!!
Schmedes
That's good for people who are bulking but milk usually isn't the best for protein per calorie.
[deleted]
[deleted]
Schmedes
Well, first off, don't run until you internally bleed anywhere. Secondly, go to a doctor and don't ask the internet about internal bleeding
chamoiscat
All that puss and blood from infected udders that are over producing because of hormone stimulation.
APersonWhoUsesImgur
You sound like my vegan friends
chamoiscat
I work in the meat and dairy industry, not vegan, just an interesting fact
Casnchaos
Goes wonderfully with my Oreos
Tellyb0228
https://imgur.com/I4tvjho
Jesstickles
It's the thing I crave most after cardio?? Could drink five fucking litres
PurpleSpoon
I crave it too. I've only recently started working out (5 weeks ago). 6 days a week. Really want me some milk after.
ArtemisOzzimmer
Run 15k as standard during my training sessions. Did 20 but doing 16.batshit KMH per session was doing my knees in. 4 pints of milk after.
Jesstickles
I'm only 30 and can't even run anymore. Came off a motorbike in my teens right on my knee. Started cycling but on a huge tour now and it's
Jesstickles
Started to fuck out again. Really shitty when it's not your laziness bringing you down
ArtemisOzzimmer
You can row. Low impact on the legs, and mostly works the arms. Rope too. Climbing is all about shoulders and arms. Branch out.
nycterelis
My left ankle agrees with you.
ArtemisOzzimmer
I'm 31, training to beat the world record 10k, and I over did it a couple of weeks back to the point of making my knees bleed internally.
Jesstickles
Oh my god that makes me want to heeave you poor thing :( see you male or female and what's your best time so far? So interesting
Sjama
Thx for the guide, quite useful. However, you need more protein. One reasonmight be because u don't absorb 100%
MelanomaCanSuckATurd
Iron deficiency?
BlackElkSpeaks
Most people think this is common sense, but it really isn't; there is an over-emphasis on protein by and large.
eggmuffin
Presumably that has been accounted for already.
BlackElkSpeaks
Yea, pretty sure the CDC is on point with their data.. Seems to be their job.
ImadeaDireMistake
Depends. That's why I drink whey protein concentrate. 95% absorption and that amino acid profile doe... hngh...
nycterelis
I have never been a fan of protein shakes, but bcaa's... yeah, can't live without it. Game changer.
ImadeaDireMistake
but but protein powders are made out of 20% BCAA's
nycterelis
I'm not saying I'm logical. I'm just saying i prefer just taking my pre-workout and then my bcaa intraworkout
ImadeaDireMistake
So you noticed a difference? Energywise?