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Jan 10, 2015 5:35 AM
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skeletonsimpleton
. Eh
maighdlin12
Thanks buzzfeed!
SuccessIsNoAccident
As a physiotherapist, I appreciate these all being spine-friendly exercises.
kareemary
It's good to go low in your squats, but that guy bottoms out and loses tension. Not good form.
Maikee
A proper diet and some cardio helps too.
TimeToRegister
AHorticulturistIsJustANerdyGardener
I'd recommend against the jump-squat and the walkout until you're in good shape already, but yeah - not a bad list.
badassmuthawhodonttakenocrapoffanobody
Half of these I use as sex positions
fartbender
So when are we going to be able to organize our favorite images into folders. I need my 'funny stuff' separated from "fitness I won't do"...
TurtleMessiah
Circle is a shape
laisametschbaetzlaondsoidawirschd
*sphere
skwerl
"Spider lunge" looks like a fubar version of a "mountain climber," which can be bad for your body if you don't use perfect form.
cntdstr0yr
These dont hit all the muscle groups
EstebanJulioRicardoMontoyaDeLaRosaRamirez
hold my beer
cloudstrifle
how long do i need to plank for the abs to appear?
LordArkthor
The walkout looks hard, but my dad made it look so easy..
auktoritar
so sorry tyron
Mycologics
Joke so dark it lost its dad too.
ConspicuousSpellingError
Don't worry, there's no muscles in your back
umcp
these workouts will not help you get lean and fit. it's better than nothing but to be real with you guys...this shit is trash :l
Snakecake
yea i really should get some ecercises in shape. they are totally out of shape.
SlightlyNormal
Fucking bullshit. That will not get you in any shape, it will at best stretch your sore ass from all the PC sitting a bit. If you want (1)
[deleted]
[deleted]
SlightlyNormal
active sport, such as martial arts, football etc. Those are decent too, although not as effective. Dont do that soccermom bullshit in the OP
caramelee
Reddit can't hear you guys. The imgur version had meat at the end.
LukeAlford
Pull ups / Chin ups needed
iudasinc
I miss that delicious steak
corneliusgansevoort
Damn, i've been referring to the "glute bridge" by the wrong name for years. I always thought it was "cowgirl" or "reverse cowgirl." TMKY!!
heartinlandslide
I would def do squats on that guy while he does glute bridges beneath me. ( ͡° ͜ʖ ͡°)
inkgrrl
updoot
DisneyStoleMyName
We alwayw called it the jane fonda yet i have no idea why
distractionfactory
The guy's smile does look suspicious.
corneliusgansevoort
"( ͡° ͜ʖ ͡°)"
hiddensunshine
What does it do?
soupiswhatitsoundslikewhenyoueatsoup
Works your glutes.
hiddensunshine
Hmmm, it's in the name, huh... =D
Derlino
You don't need any of these. There are way more efficient exercises out there, and it all depends on what your goals are.
LarryLevine
Asshandle - suggestions have to back up shitty comments. I may be a hypocrite, but that doesn't mean I'm wrong.
Derlino
Why would you comment on something that is 21 months old?
chzomama
EVERY single workout routine on imgur, someone says this. People find something they want to try, and then they come to the comments (1/2)
chzomama
and everybody is saying "no dis wun sux!!!!111!!". Its incredibly discouraging to someone who just needs to find a routine and stick to it.
diregamer
As someone who is looking for a workout that works for me, I am one of these people.
justTed
These movements are the core of a very successful routine my trainer uses. If you don't have weights these are good exercises.
BlibberingHumdinger
I want to tone/tighten my belly and my bum, I'm a woman. What do you suggest?
Derlino
5/5 I'm no expert,but these should be good exercises.You should do some research on the exercises for correct form,so you don't get injured
Derlino
If you've got a bit of fat on your belly,you need to get rid of that,so cardio is a must here,in addition to a healthy and balanced diet.1/?
Derlino
4/? Bum: Running helps out quite a bit, so consider that. Squats; deadlifts; weighted lunges; leg press; squats on balance board/pillow etc.
siler7
If you do the exercises in this post correctly, keep honest count of what you eat, and run a 500 cal/day deficit, you WILL tone up quickly.
hebrewkemmelsniffer
Never only take in 500 calories while working out. That's the silliest thing I've ever heard
siler7
L2R
siler7
http://stronglifts.com/stronglifts-diet-mu">t-loss/">http://stronglifts.com/stronglifts-diet-muscle-gains-strength-building-fat-loss/, http://forums.anandtech.com/showthread.php?t=162171,
siler7
http://www.livestrong.com/myplate/
Derlino
2/? Good ab exercises: Crunches on pilates ball with weight; leg raises while on your back; russian twists; plank; side plank; etc.
ImAkuTheShapeShiftingMasterofDarkness
Don't say that. These are great workouts for maintaining a healthy lifestyle. They are a great way to keep your body active. 1/?
ImAkuTheShapeShiftingMasterofDarkness
They may not be good for gaining muscle or losing a large amount of weight but they are helpful. Saying things like that could leave 2/3
ImAkuTheShapeShiftingMasterofDarkness
people thinking these perfectly good workouts are worthless even though they are not.
RepublicofTexa
Yeah. I always hate when workouts are posted on here, I had even post one that got to the fp, and theres all these coments saying they're 1/
RepublicofTexa
"Useless" and "you should be doing this or that". The overall good thing about imgur is that everyone has and can share their opinion 2/
LowKeyTroll
Ok, I know them. Am I in shape, yet?
KungFuZero
These are not the best exercises. That would be retarded to think there are best exercises for everyone. That being said...1
KungFuZero
Pushups are great. Planks are better on the elbows. Glute bridges are good but extremely novice. Spider lunges are basically planks, 2
KungFuZero
plank taps are just planks (again), squats are AMAZING, side lunges are a waste of time for strength training, squat jumps are also great 3
KungFuZero
Jumping lunges are pretty advanced and not better than jumping squats, that is not a single leg deadlift, its an RDL, and two legs would 4
KungFuZero
be better for lifting weight, or just a regular deadlift, reverse lunges are just lunges (idiots) and walkouts are JUST FUCKING PLANKS.
ajgl
i really, REALLY want to get in shape this year, but a Cookout just opened by my school, and it's hard to resist that $5 tray
TeamOtter
Cookout is the best.
Hokie5
Cookout is the real deal. I workout just to get a double burger, hush puppies, and fries
tuxedos
1. The bbq plate 2. The small cheeseburgers 3. The corn dogs 4. The spicy chicken wrap
Saxit
Getting in shape = exercise and food. Losing weigth = Low calorie intake + exercise. You still need plenty of food to build up your body.
ajgl
obviously yeah. i need a lot of food to fill all 6'5" of me, buuuut just maybe not so many double burgers lol
JareBearWellfare
Armstrong?! Another Georgia school lol
miggens
I live in North Carolina. I have no less than eleventeen Cookouts within 15 mminutes of me
hmpoofinator
Also live in NC, can confirm.
whade
I don't think that stuff can be called food, it's mostly fat & junk. Switch to milk & veggies or something
ajgl
had a fruit cup and a grilled chicken sandwich for dinner tonight so that's a start!
PPL1PACKAGE
They're food is so reasonably priced and delicious.
zzrenz
I believe in you. Good luck on your travels. You will be glad when you look back. Trust me.
AjPolek
Where do you go to school? One opened recently in Salisbury, MD and its amazing
ajgl
KSU in GA. but yeah, it's a delicious place
travieee
Kennesaw?
ajgl
hell yes
Imthedroidyouwerelookingfor
Serious question. Is it worth a 2 hour trip to Norfolk VA to eat there? The menu looks delicious!
boccs
Two hour drive? Nah. But if you're in the area, totally. It's exclusively a take out place though, so don't expect a sit down restaurant.
ajgl
yeah like boccs said. not worth the journey, but if one opens up close by and you have $6 to spend, hit it up
boccs
Cookout kept me alive for four months when I was unemployed... so much food for so cheap. ~<3
TheUsernameIWanted
KSU??
ajgl
yuuuup
kiousu
Omg you live in Atlanta
WhySoSirius
Cookout is a NC chain
kiousu
Huh. Didn't know they started in NC
WhySoSirius
the website is www.cookoutnc.com haha
gingertrain
Not exclusively. They are spreading.
WhySoSirius
not exclusively but originally. most are in NC.
Avawava
Nope. Have one at my school in Georgia
WhySoSirius
Is still mostly NC. My point is that assuming this person is in GA because there's a Cookout is silly because most of them are NC
Avawava
I don't really think so. Cookouts have been going up like crazy in Georgia and they are going to big schools, so it isn't bad to assume GA
shaffeybaby
it originated and its headquarters are still in the Old North STate
Avawava
I'm not disagree with that, simply stating they are outside of NC as well.
ThisTechGuy
DO YOU GO TO TECH!?
kiousu
No I actually live in Kansas.
ajgl
KSU kid here yeah. though i know they opened one by tech too
travieee
I live right off campus. Who be you
ajgl
i'm a junior majoring in CS, who be you
wearegoingtobonniedoon
What about a proper diet?
The2020ElectionWasStolen
that helps too
badassmuthawhodonttakenocrapoffanobody
Ye, but that's only 80% of the work
chefgwynne
I've lost 50 lbs before and I found that an exercise I enjoy worked way faster and my diet changed by itself because I craved different food
spikytortoise
Super important. These things might help build muscle and lose a little flab, but abs are made in the kitchen
Plaad
Thank you.
CaptainCapitalAndHisPunctuationPals
I eat what I want, and a lot of it too, still my fat percentage is below 12%; because I bike 34 kilometers a work day. Excersise > diet.
wearegoingtobonniedoon
Well it might be that way for you but it's different for overweight people. They're not going to lose all the fat because of these exercises
CaptainCapitalAndHisPunctuationPals
That is true, but all I meant to say is it is more important to have a good cardio/workout you do regularly than to diet.
wearegoingtobonniedoon
Also true :) I just don't like this kind of posts claiming you only have do this and you will get in shape...
wearegoingtobonniedoon
You can do 50 sit-ups every day and it won't give you abs
dehvious
None of these involve pizza... so no.
SenorSeniorSr
Sorry, I witnessed you downvote fairy the whole thread so -1 +awareness
fullyerecthandpenis
haha are you serious? She weighs the same as a duck http://youtu.be/zrzMhU_4m-g
SenorSeniorSr
And did you just call someone a witch?
SenorSeniorSr
What? lol
fullyerecthandpenis
Your fallacious argument, it's funny. Because no one else could've downvoted AND not commented. No one does that right? @_@
SenorSeniorSr
I've already given my one click judgement. You're allowed to give yours too and we all live happily ever after, don't we?
dehvious
you witnessed me downvote an entire thread? Well this is some amazing new technology that you can SEE me do something I didn't do.
SenorSeniorSr
I saw all of them go down, refreshed, and the only new comment--out of less than 10--was you. This new technology is called the F5 button.
dehvious
Ok you're either crazy or very young so... I'm going to go now. bye forever.
EveryoneTookAllTheGoodUserNames
What was fixed?
Johrl
there was a pic of a steak at the end
SenorSeniorSr
You see, that's what OP is still trying to figure out. He just knows that it's fixed.
ajgl
it doesn't have that last image of steak
EveryoneTookAllTheGoodUserNames
That was the best part!
mastershake28
Were people upset about the steak?
DickTipPapercut
Yeah I think it was a big misteak to put it there in the first place.
ctth0mas
Reading your username made me cringe so fucking bad. Touché.
Leucienweaver
I WOULD HAVE BEEN BLISSFULLY UNAWARE! *Cradles jewels protectively*