423403
15579
986
If y'all have any questions feel free to ask I've been lifting off of these charts for awhile now and I'm happy with the results I have now. I believe in y'all!
AlexTheBoundary
Deadlift absent
mfdave
Instructions unclear: I skinned myself.
queenbhole
Favoriting to never actually do.
nicktron
This is literally in every municipal owned workout facility I've ever been to. Lots of private ones too. +1
NeverTrustaHogwallop
Bench Press, Overhead Press, Deadlifts, and Squats are the only exercises you need.
goatmidget
So true. This crap here is for advanced bodybuilders, not for anyone looking to become stronger
SomebodyStoleMyCarRadio
Oh look, instructions for ants
Guardian743
That's alot of muscles in the legs. I think I'll skip.
Icantthinkatall
Hell yeah, awesome post. I was just gonna take some protein powder and sleep but this looks whey more effective.
aleedalee
Wheeeeey mode
goofball18
Stop posting these, all these complex exercises aren't going to help a beginner much, look up starting strength or stronglifts
hudsonthehawk
Stronglifts ftw! Went from a 145lb squat to 300+ (naturally lol) in 8ish months
blackhmr
So true. Ive actually been foibg these exercises for 2 years and got shitty results. Bodybuilding routines just dont work for most naturals.
didyouhearaboutpluto
A repost without zoom? Yep, this belongs on the front page. Good work, OP.
WhatzitTooya
Proof that nobody has actually the intend to work out. It's like catching Kony with a like&share.
NowDoThatVoodooThatYouDo
Should I do an exercise post? I've been doing this stuff for fifteen years and have written a few dozen routines and diets for people.
Smartzombie
Please to God do so these people can actually know how to work out.
TheMostHumbleMotherFuckerAlive
Do they even lift?
NowDoThatVoodooThatYouDo
Most beginners/novices don't recognize that they can see good results with just the basic compound exercises (and others added later).
Sayh
will favourite for when I get my fatass back in the gym
Jagadid
They're unreadable. Soooo.
davepermen
So, later today?
Sayh
sadly no -_-
davepermen
Why not? (thats the question that got me started. And the hot neighbour chick.. )
IamtthemanwithnonameZappBranniganatyourservice
What is this, a workout for ants?!?
StatHyena
It's made for Ant-Man. Duh
somebody777
Or Weaver from Antz: "You pick the dirt up, you move it, lots of reps, you exercise the arms and the thorax!"
StuartHowlett
Lift them up...then put them down and rest..when done lift them up and put them back!!
Narushima
And as ever, don't warm up.
Ironclyde
WHY U NO ZOOM?!
Chemtard
As a strength coach, plz stop posting these.
3for25
We'll take em down, one downvote at a time.
aleedalee
Why?
Chemtard
Because many of those movements are a waste of time. Also the instructions given in these aren't that good. And every exercise isn't (1/2)
Chemtard
appropriate for everyone, at least initially. Reasons might be muscular, neural etc. Individualisations is the key. (2/2)
piratica108
Do you have any recommended mass building things like this that you approve of?
Chemtard
Lots of recommendations, but they wont fit into 140 characters. It depends a lot about your specific needs. PM if in need of specifics.
Thedogmatrix
Squat, deadlift, press. It's all you need
TheRealJonSnow
Plus cardio and a good diet
ShabbaLife
I found it!
SociallyRepressedCow
Exactly (though pull ups and chin ups are good too), once you have a foundation, you can always add in isolation movements.
ItOnlyGetsGayer
inspector22
I was looking for this!
SnickersArmstrong
Do people just keep upvoting this because the pictures are pretty? The text is completely indecipherable.
Steenna
Lol I was just thinking this... +1
UpDooot
It has less upvotes than it does favorites, meaning the only upvotes it gets are from people who favorite it
imnicetopeopleontheinternet
They're farming "favorites"
LadyTotesMcGoats
Dumbbell pullover *drops weight on face*
IWasteMyTime
This is exactly what's wrong with "training" today. 1 sheet for legs, but 2 sheets for arms which are trained while doing 3 of the others...
aleedalee
Nothing wrong with a little glamour workouts getting someone off their ass...and if you are doing all of those leg workouts, your fine.
wafflesmgee
Seriously. You're riding off "fave and forget" points where people fave without even checking the goods. The unreadable, 2small goods.
struuunz
Ok i favd, how long do i have to wait until i can see a difference?
umpbumpfizz
In general, you'll start noticing results in a month if you work out 3x a week for an hour. It will be visible to others after about 3mo.
tRAGE
Your first workout is on your eyes to figure out all what all the text says. Godspeed.
iamthisguy247
Favouriting this I'd not the work out. Favouriting it each time it hits the frontpage is the workout.
BigBrotherYeti
Errybody wanna be a bodybuilda, but don't nobody wanna lift this HEAVY. ASS. WEIGHT!!
alsoWolfman
Church.
Smartzombie
LIGHTWEIGHT BABY!
TheRealJonSnow
- Ronnie Coleman - Dom Mazzetti
Bartholomeo
Bro, u even lift bro ?
musclegrindincashbadger
Ain't notin' but a peanut!
ghostofvalhalla
The guy could use a tan
HoliBug
...and a face...and some skin..
iamthisguy247
Damn y'all peoples is picky.
Chrono2055
Stop impossible body standards! Regular men have skin!
BrowFinGarf
And a face
RomanRugby
This dude doesn't even have a face and he's more appealing to women than I am... He's not even real!!!
BrowFinGarf
And a face
PBChocolateBarMuthaFucka
Come on! Everyone knows having skin is sooooo 2014!
Specter1125
Give me ten minutes, I'll fix that for you
bubbanutz
And bacon with a side of whiskey.
TwoStupidDogs
Lolllll
ShaunthePr0n
Whatchu' looking at smoothskin?
HoliBug
NE!! Repeatedly!
Ninsio
Nose exhale?
HoliBug
Yes. :-)
TheWorstPirateYouHaveEverHeardOf
Somebody post the picture of the clay statue holding its own skin!
GaijinSin
I know the image you are talking about, and i got bad news for ya... that isn't clay... neither is the skin.
TheWorstPirateYouHaveEverHeardOf
i couldn't think of what it was called and just said something closeish..
GaijinSin
It's a plastinated cadaver.
sugarhips
kraeftig
Is that... a real body? I would believe it.
nodisco
The writing is too small. I just painted my muscles all the different colours. I feel fitter
Moondouche
More fit*
existanceneverends
Hey low voc paint is expensive!
Snowentific
WOW. As a regular man without skin I find this highly offensive. From me to you sir
Kylethebanana
I love you! +1
icantlieihaveabigdickbutimnotsogoodwithgirls
These have been reposted so much, BUT STILL NOT READABLE. THANKS FOR NOTHING. HAVE A GOOD DAY, SIR!
FuckThisThingInParticular
You have to pay if you want these specific images readable. If you'd be genuinely interested though, you'd google the work-outs separately.
umpbumpfizz
These just aren't necessary. There are thousands of better fitness resources available that have video showing correct form etc.
RepostFromLastWeek
The reason for the size is that the full sized originals cost money and nobody wants to buy them.
greyghost714
Some people live here and everything is a repost. I come once or twice a day for 5 or 10 minutes usually and I've never seen this.
LittleQueenTrashMouth
Seriously! How the fuck do you post the posters from the gym and make the front page?!
ThatGuyNoOneKnows
I was just about to write this. Fuck this repost and it's upvotes it generates every damn time.
Duendes
Plus these posters are outdated and are missing some of the most basic & important lifts
Matattackasaur
ok i thought it was just me clicking aimlessly on the image so it became legible to my kind. these posts are very old. full of anger.
ILoveToLurk
or, Or, OR... you see the name of the workout and look it up
kohrah
Yeah, why is this even upvoted? It's totally unreadable. "Favourite-and-forget" kind of post, I guess...
Zokalwe
Skipped directly to the forget part.... Wait, what are we talking about?
CanadianMooseRider
or go by the pictures for what the workout is doing? i can understand each workout and plan to add them to my current ones.
WhatzitTooya
You can feel better by upvoting it. It's almost like a workout.
ninjaturnip
I think his blank face is funny so I upvote for that...
crann
It hit the snow ball point, "oh this is on the front page?" :ignore content and upvote and move along:
Zrigney
No deadlifts? What is this shit?
umpbumpfizz
It's exactly that - shit. These aren't actual fitness advice, they're just point farms.
sorple
There is no reason to be alive if you can't do deadlift.
SuperKawaiiChan
I was thinking the same thing! I was like, "but deadlifts are my favorite... :("
SapiensMakeMeErectusNoHomo
Also a lot of these exercises aren't the best, which I'm pretty sure is said every time one of these is reposted.
FrankHorigan
@OP Please eliminate the following exercises: upright rows, dumbbell fly, leg extensions, behind the neck press. Thank you.
Jald
There is nothing wrong with these if you have mobility and do them with proper form.
IrrelevantGILF
Is the deadlift the one where you pick up something heavy then set it back down?
Ticky21
No, it's where you lift the dead.
Ticky21
No, it's where you lift the dead.
ardevas09
That's exactly right
bronto44
Just make sure to do it woth good form or you'll kill your low back
CaponNC
That's why you don't use your lower back. You use your hips to rise and thrust.
FirstUsername
And then pick it back up again
aleedalee
Sometimes.
yourfutureself
ultil you cant do it anymore
TheImgurServer
https://youtu.be/J3kqfuGHbeI?t=177 Third minute in if it doesn't auto start there
ShockandDawwww
Can you tell us more about dead lifting? It looks cool but I'm 83% sure I'll just throw out my back
Brandnouveau
Take it easy untill you're confident. Ask gymbros who've been lifting longer than you if they want to watch you, 1/2
Zrigney
Start low keep an eye on your back staying straight as a board and you should be fine
icallpeopleJack
Is this something I should avoid if I slipped a disc a 2 months ago in a car accident?
notsocrazy24
Probably. Or at least don't try to DL with anywhere near heavy weight. Also talk to your doctor, IDK where you are in the healing process.
CatShitTacos
keep ass down, chest out- lift light work your way to heavier- should actually help prevent your back from going out- yadda yadda.
LeaderBeans
Work on your flexibility first, particularly hamstrings in my case. That goes for squats too.
Brandnouveau
the ones who look like they wrestle bears for a hobby, not the pretty curlbros, and post some form checks on /r/fitness or /r/formcheck 2/2
NicBurnsRed
As an athlete & fitness enthusiast for my entire life, definitely do some research on proper form for a deadlift before you attempt one.
Bumpaddler
You're getting good advice but here's a key point, learn from qualified fitness folk. Learn correct, start light, be safe, build up = gainz
newlyirish
Sauce ? - can't read the writing.
zeronial
pls
FuckThisThingInParticular
There's no free sauce for these particular pictures that would be readable. Of course, there're free sources for all the individual workouts
pimpmybride
Try and look for Strength Training Anatomy by Frederic Delavier, i found a pdf on the Bay a few years ago. Very informative for beginners.
khora
You are not supposed to be able to read them. These are previews from the company that makes these posters.
PaulBairstow
Oh sauce would be amazing please!
Scotlandfury
Yea it's a physical chart, I have it actually xD
SassyCommentMaker
They are hella expensive...
Revelant
Tomato or chicken sauce?
hLh67mZPX95L7Dui9GM6
yes
IDoNotBelieveYou
Brown
Brandnouveau
Not worth reading. Go squat, deadlift, dip or bech and chin or row, and you have a good training for untill you know enough to make your own
niet3sche
You've just covered most of 5/3/1 and Starting Strength, two very good workout books. Nice.
umpbumpfizz
You've been downvoted, but you are 100% correct. These get reposted every few weeks, and they are seriously over-complicated for beginner.
Brandnouveau
Yeah. Barbells are the shit. People should use them.
KuuroiYuki
I find these strangely overkill. I've never used weights or equipment; I've just spammed pushups, situps and warmups, and I already got pecs
KuuroiYuki
For those who want to start exercising, is it really necessary to tell them to do more than the bare basics?